HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 leeks (white and light green p...
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  • 2 celery stalks, sliced
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  • 1 clove garlic, chopped
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  • 1 medium pumpkin or 1 1/2 pounds...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 3-pound sugar pumpkin or 3 pou...
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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  • 4 leeks (white and light green p...
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  • 4 to 6 cups low-sodium chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 medium leeks, white and pale g...
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  • 2 medium carrots, finely chopped
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  • 1 rib celery, finely chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 bunch lemongrass, thinly slice...
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  • 1 bunch green onions, whites and...
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  • 2 cloves garlic
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  • 1.5 tbs. grated ginger
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  • 1 tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tbs. olive oil
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  • 1 onion chopped
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  • 2 leeks, white and an inch of li...
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  • 3 ribs celery, chopped
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  • 2 tbs. dried thyme, or 4 tbs. fr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 3 fresh figs , cut into ¼ inch...
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  • 1 medium-size hot red frying pe...
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  • 1 whole chicken breast
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  • 3 Seckle pears , thinly sliced
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  • 1 ripe red tomato -peeled, seed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 4 pounds pumpkin or other winter...
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  • 2 tablespoons unsalted butter
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  • 3 large carrots, chopped
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  • 4 celery ribs, chopped
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  • 2 large onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 10 whole cloves
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  • 2 whole star anise
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  • 1 stick cinnamon
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  • 2 whole allspice berries
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  • 5 whole black peppercorns
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup dried chickpeas
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  • 3 tablespoons vegetable oil
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  • 2 leeks (white and light green p...
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  • 8 cups beef broth, chicken broth...
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  • 2 1/2 pounds pumpkin, butternut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 pounds fresh pumpkin, cut into...
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  • 1 tablespoon clarified butter
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  • 1 to 2 tablespoons extra virgin...
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  • 2 large leeks, cleaned and slice...
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  • 2 cups unsalted vegetable stock...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 tablespoons peeled and julienn...
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  • 1 1/2 cups sugar
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  • 1 1/2 cups water
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  • 1 small pumpkin, halved and seeded
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 large chopped onion
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  • 4 tablespoons fresh basil
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  • 1 teaspoon chicken stock powder
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  • 2 tablespoons fresh coriander
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  • 5 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • 3 leeks , white and light green...
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  • 3 tablespoons vegetable oil
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  • 6 cups fresh pumpkin or butternu...
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  • 1/8 teaspoon ground allspice or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon curry powder
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  • 1 large onion , sliced
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  • 4 cups chicken broth
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  • 3 parsley sprigs
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  • 1/8 teaspoon nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 cups fresh pumpkin , cooked an...
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  • 1 quart chicken stock (or enough...
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  • 2 stalks leeks , white portion o...
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  • 1/2 cup raisins
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon finely chopped chives
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  • 1/2 cup fish sauce
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  • 2 tablespoons canola oil
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  • 1 large onion, peeled and diced...
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  • 1 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/2 brown onion, finely diced
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  • 1 kg white potato , peeled and c...
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  • salt and pepper
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  • oil or butter
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  • 1 butternut pumpkin , peeled and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all