HF
High fiber
  • 12 Ingredients
  • 1 cup part-skim ricotta cheese
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  • 1 cup (4 ounces) preshredded par...
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  • 1/4 cup (1 ounce) grated Parmigi...
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  • 1 (1-pound) Italian cheese-flavo...
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  • 1 cup thinly sliced fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 oz. mixed mushrooms, such as c...
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  • ½ cup olive oil, plus more
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  • 2 cloves garlic, thinly sliced
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  • 2 sprigs oregano
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  • 2 sprigs thyme
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1 teaspoon cornmeal
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  • Cooking spray
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  • 3 tablespoons refrigerated pesto...
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  • 1/2 cup (2 ounces) shredded fres...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1 clove garlic, minced
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • white Parsley pizza Sauce
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  • makes 3/4 cup, enough for 3 10"...
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  • 1/2 cup whole milk ricotta
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  • 1/4 cup cream or half and half
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 large, store-bought focaccia,...
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  • 1 jar roasted red peppers
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  • 1 large ball fresh mozzarella, t...
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  • A couple pinches of dried oregano
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  • About 10 sprigs fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon easy-blend dried yeast
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  • 1 teaspoon chopped fresh basil
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  • fresh ground black pepper
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  • For the sauce
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  • 1 garlic clove , peeled and fine...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 36 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 cup canned sweet white corn ke...
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  • 1 cup buttermilk
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  • SALAD
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  • 1/2 head romaine lettuce leaf (s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large low -fat, high-fiber, bu...
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  • Nonstick cooking spray, as needed
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  • 1/3 cup fat-free ricotta cheese
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  • 1 tablespoon shredded part-skim...
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  • 1/4 cup thinly sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup white or yellow cornmeal...
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  • 2 teaspoons sugar (1/4 ounce)
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  • 2 1/2 cups all-purpose flour, pl...
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  • 1 1⁄2 teaspoons kosher salt (1/8...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 33 Ingredients
  • 1 cup canned sweet white corn ke...
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  • 1 cup buttermilk
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  • 1 cup canned black bean , rinsed...
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  • vegetable oil, for deep-frying
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  • 1/2 teaspoon minced fresh oregan...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 2 1/2-3 cups flour (can do half...
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  • 1 cup warm water (100 degrees F)
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  • 1 tablespoon olive oil
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  • 5 ounces vegan mozzarella cheese...
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  • 10-15 black olives , smashed in...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all