- 13 Ingredients
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4 lbs Chicken Wings, rinsed & patted dry
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Cooking Oil
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Sea Salt or Kosher Salt
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fresh cracked Black Pepper
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Flour, for dredging
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LC
Low carb
- 10 Ingredients
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1 T Butter
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1 t Sesame Oil
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2 T Shallots, finely minced
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1/2 T Garlic (2 cloves), crushed
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1 1/2 T Ginger (2" knob), finely grat...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 9 Ingredients
-
1 Head Cauliflower (about 2 lbs), cut...
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1 large Red Jalapeño (or bell pepper)...
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8 c (1900 ml) Water
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1 c (235 ml) White Vinegar
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3 T Sugar
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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- 7 Ingredients
-
1/2 lb dry noodles or about 2 heaping...
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about 8 cloves black garlic, sliced t...
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1 Tbsp grapeseed or vegetable oil
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1 tsp sesame oil
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2 tsps fish sauce or soy sauce
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: Med
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- 9 Ingredients
-
four 6 oz Salmon fillets
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Sea Salt or Kosher Salt
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fresh cracked Black Pepper
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2 Tbsps Grape Seed Oil (or other neut...
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1/4 cup Sake
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 11 Ingredients
-
1 french baguette (soft centered crum...
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Vietnamese cold cuts or head cheese
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Or other meat filling such as Braised...
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Fried Egg
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pickled carrots and daikon
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- 7 Ingredients
-
2 lbs Chicken (cut into 1" chunks)
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3 T Oil (or enough to coat chicken)
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2 cloves Garlic (crushed)
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2 T soy sauce
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2 T fresh Rosemary (minced)
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 13 Ingredients
-
1 medium anaheim chili
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1 15 oz can of red beans, drained and...
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1 large carrot, small dice, about 1/2...
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2 stalks celery, cleaned & ends trimm...
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1 red bell pepper, small dice, about...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- 12 Ingredients
-
two 3 lb (1360g) racks St. Louis cut...
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2 Tbsps (30g) Kosher or Sea Salt
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fresh cracked Black Pepper to taste
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2 cups (480ml) Apple Juice
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1/2 cup Mustard, whichever your prefe...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
HF
High fiber
- 7 Ingredients
-
7 oz dry egg noodles or spaghetti noo...
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3 Tbsps butter
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1/2 cup fresh mint or basil, chopped
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3 cloves garlic, finely minced
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2 Tbsps brown sugar
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: Med
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- 11 Ingredients
-
1 1/2 Tbsps cooking oil
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1/2 lb ground chicken breast
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2 shallots, diced
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1/4 red onion, diced
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1 clove garlic, very finely minced
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 10 Ingredients
-
1 15oz can of white beans (rinsed) ,...
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1 Tbsps olive oil
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1 tsp sesame oil
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2 tsps soy sauce ( or to taste)
-
2 Tbsps sriracha hot sauce or any spi...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- 7 Ingredients
-
Shrimp Chips or Wonton wrapper (cut d...
-
1/2 lb ground pork, beef, chicken or...
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1/4 cup chopped shallots or onions
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2 cloves crushed or finely minced garlic
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1 1/2 Tbsps of fish or soy sauce
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- 5 Ingredients
-
2 cups fresh or frozen peas
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2 tbs shallots, minced (about 1 large...
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1 tbs olive oil
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1 teaspooon soy sauce or Tamari Glute...
-
handful fresh mint (minced)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
- 22 Ingredients
-
1 package Extra Firm Tofu packed in w...
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Oil for frying
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Seasoning Salt : (use all , any or mi...
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1 Tbsp kosher or sea salt
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2 tsps ground black pepper
- Show all (22)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- 13 Ingredients
-
2 lbs of boneless chicken
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4 Tbsps of grape seed or vegetable oil
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2 medium cloves of garlic, minced
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2 tsps of sesame oil
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4 tsps soy sauce or fish sauce
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- 12 Ingredients
-
about 2 cups (10 oz.) of frozen or f...
-
2/3 cup of low fat ricotta cheese
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1 Tbsp sesame oil
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1 Tbsp olive oil
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1/2 tsp sea salt
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 13 Ingredients
-
2 tsps Corn Starch
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2 Tbsps Water
-
2 cups water, chicken or vegetable st...
-
2 Tbsps Vegetable Oil
-
4 large cloves Garlic, minced
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- 12 Ingredients
-
about 1 lb greens- any combinations o...
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1/4 cup sliced carrots or radishes
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2 Tbsps white wine vinegar
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2 Tbsps vermouth
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2 tsps dijon mustard
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- 8 Ingredients
-
1 cup couscous
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2 cups water
-
2 Tbsps olive/grapeseed oil
-
1 cup diced zucchini (about 2 small o...
-
2 Tbsps minced/grated ginger (about 2...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- 9 Ingredients
-
About 3 slices bacon (optional)
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2 Tbsps sesame seed oil
-
2 -3 cups chopped cabbage
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3 cloves crushed garlic
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2-3 shallots, minced or 1/2 chopped o...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- 22 Ingredients
-
1 Pork Butt (Boston Butt, pork should...
-
2 T Sea Salt
-
Fresh Cracked Pepper
-
6 c Smoking Chips (soaked in water fo...
-
3 T Vegetable Oil
- Show all (22)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 16 Ingredients
-
6-8 oz dried Asian Noodles
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1/2 lb Shrimp, shelled & deveined
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1 Avocado, diced
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Grape Seed or Canola Oil
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Sea Salt
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- 6 Ingredients
-
3 tbsp mayo
-
1 tbsp homemade Sriracha style chili...
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1 tsp lemon/lime juice
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1/4 tsp soy sauce (optional)
-
about 2 lbs Russet potatoes (or any h...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- White On Rice Couple
-
- Cook time:
- 8 Ingredients
-
1 cup couscous
-
2 cup water
-
2 tbsp olive/grapeseed oil
-
1 cup diced zucchini (about 2 small o...
-
2 tbsp minced/grated ginger (about 2″...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
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