• 25 Ingredients
  • 1 large onion, coarsely chopped
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  • 6 cloves garlic, coarsely chopped
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  • 1 (2-inch) piece fresh ginger, p...
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  • 2 medium fresh tomatoes
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  • 2 whole peeled canned tomatoes
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 tablespoon curry powder
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  • 1/4 teaspoon Cayenne powder
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  • 2 cups cooked chicken, white or...
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  • 2 stalks celery, finely diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. canola oil
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  • 1 large yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 1 1/2 tsp. garam masala
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  • 1 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • ½ kilo/500 grams of white solid...
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  • Juice of one large lemon
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  • ½ tsp turmeric
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  • 1 tsp sea salt flakes
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  • 1 tsp Kashimiri chilli powder or...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 pieces naan bread (2 to 3 oz....
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  • 3 tablespoons butter
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  • 1 onion, chopped
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  • 2 scallions, sliced, white and g...
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  • 2 tablespoons Indian curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 kohlrabi
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  • 1/2 small white cabbage
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    +
  • 2 teaspoons olive oil
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  • 1 small onion
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  • 1/2 cup plain, low-fat yogurt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 1 bunch scallions, white and gre...
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 2 teaspoons curry powder
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    +
  • 1 32 ounce container (4 cups) c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 large leeks (white and pale gr...
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    +
  • 1 tablespoon plus 2 1/2 cups water
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  • 2 teaspoons curry powder
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  • 2 small white potatoes, peeled,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup plain nonfat or low-fat yo...
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  • 3 tablespoons clarified butter (...
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  • 2 tablespoons shelled pumpkin seeds
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  • 1/2 cup roasted cashews
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  • 2 white onions, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound unshelled fresh peas
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  • Salt to taste
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    +
  • 3 pounds small white creamer pot...
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  • 1 cup nonfat plain yogurt
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  • 1 teaspoon white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound unshelled fresh peas
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    +
  • Salt to taste
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    +
  • 3 pounds small white creamer pot...
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    +
  • 1 cup nonfat plain yogurt
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  • 1 teaspoon white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • For the stir-fried vegetables wi...
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  • 2 teaspoons peeled and grated fr...
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  • 1 garlic clove, minced
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  • 4 ounces green beans, trimmed an...
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  • 2 cups broccoli florets
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 cup chopped leeks, white and l...
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  • 1 Tbs. curry powder, or to taste
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    +
  • 2 1/2 cups vegetable stock
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    +
  • 2 small white potatoes, peeled,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola or olive oil
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    +
  • 1 lb uncooked chicken breast ten...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon garlic-pepper blend
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • salt , to taste
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  • 1/2 teaspoon ground turmeric
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    +
  • 4 tablespoons ghee (or oil)
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    +
  • 4 cardamom pods , bruised
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    +
  • 3 garlic cloves , roughly chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 lime, juice of
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  • 1/2 teaspoon coriander seed
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    +
  • 1 lemon grass root , white only,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup good olive oil
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    +
  • 1/2 cup minced fresh flat-leaf p...
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    +
  • 1/4 cup small-diced red onion
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    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/4 cup plain yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb carrot , sliced
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  • 2 lbs lamb , cut in 1-inch cubes
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    +
  • 3 tablespoons olive oil
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    +
  • 1 1/2 cups butternut squash , cubed
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    +
  • 4 diced tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 cup prepared mayonnaise
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  • 2 cups whole milk yogurt
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  • 1 teaspoon freshly squeezed lime...
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  • 2 tablespoons sweet mango chutne...
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  • 1 tablespoon vegetable oil, like...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 1⁄4 cup plain low-fat yogurt
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    +
  • 1/2 teaspoon kosher salt
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  • 1 (1-inch) piece peeled fresh gi...
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    +
  • Basmati rice, for serving, optional
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (1 inch) cinnamon stick
    -
    +
  • 2 teaspoons ground coriander
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    +
  • salt , to taste
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    +
  • 1 tablespoon gingerroot , minced
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6 1/2 ounce) jar quartered ma...
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    +
  • 1/4 cup diced celery
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    +
  • 2 cups cubed cooked chicken
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    +
  • 1 1/2 cups cooked long-grain rice
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    +
  • curry Dressing
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 scallions , sliced thin (use t...
    -
    +
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 2 mangoes or papayas , peeled, p...
    -
    +
  • 2 celery ribs , chopped
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    +
  • salt and pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 teaspoon chili powder (omit...
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    +
  • 10 ounces creamed coconut
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    +
  • 3 tablespoons ghee or butter
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    +
  • 1 lb onion
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    +
  • 2 tablespoons white poppy seeds
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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