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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups dashi
  • 1/2 cup plus 2 Tbsps Japanese soy sauce
  • 1/2 cup mirin
  • 1 1/2 Tbsps vegetable oil
  • 1 cup thinly sliced yellow onion
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 500 g frozen/canned green jackfruit,...
  • 12 stalks long beans, cut into 3 cm l...
  • 150 g white cabbage, roughly cut
  • 150 g peeled and deveined shrimps (mo...
  • 1250 ml thin coconut milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (10 3/4 ozs) Campbell's® Health...
  • 1 can (10 3/4 ozs) Campbell's® Health...
  • 2 soup cans water
  • 1 tsp curry powder
  • 2 medium potatoes (about 10 ozs), cut...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup flour
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 2-1/2 lb. chicken pieces (white and d...
  • 2 Tbsp. butter or margarine, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1 lb. fresh green beans
  • 1 red bell pepper
  • 1/2 medium size onion
  • 4-6 cloves garlic
  • thumb size fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 3 Tbsps nonfat mayonnaise
  • 3 Tbsps chutney
  • 1/4 tsp curry powder
  • 1 can (4.5 ozs) Swanson® Premium Whit...
  • 1/2 cup chopped Granny Smith apple
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  • Nutrition by Foodily 83% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps butter
  • 1 medium onion, chopped (about 1/2 cup)
  • 1 Tbsp garlic paste
  • 2 tsps garam masala
  • 1 tsp chili powder
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 Tbsp. extra virgin olive oil (EVOO)
  • 2 tsp. ginger paste
  • 2 tsp. curry powder
  • 1 handful cilantro chopped
  • 1 pinch ground coriander (or 3 hail p...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large white cabbage
  • 2 cups beef broth
  • 1 bay leaf
  • 3 whole cloves
  • 3 whole cloves garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 packages (8 oz each) refrigerated c...
  • 1 can (5 oz) chunk white chicken, und...
  • 1 can (8 oz) sliced water chestnuts,...
  • 1 cup shredded Swiss cheese
  • 1/2 cup chopped green onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps canola or olive oil
  • 1 lb uncooked chicken breast tenders...
  • 1/2 tsp salt
  • 1/2 tsp garlic-pepper blend
  • 1 medium onion, chopped (1/2 cup)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (12.5 oz) white chicken breast,...
  • 1/3 cup diced celery
  • 1/3 cup mayonnaise or salad dressing
  • 1/4 cup chopped cashews
  • 1 Tbsp mild curry paste (from 10-oz jar)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 200 g of fine beans, cut into 1cm lon...
  • 3 large white potatoes, diced into 1c...
  • 2 tbsp of vegetable oil
  • 1 tsp of cumin seeds
  • 0.5 tsp of turmeric powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • ½ kilo/500 gs of white solid fleshed...
  • Juice of one large lemon
  • ½ tsp turmeric
  • 1 tsp sea salt flakes
  • 1 tsp Kashimiri chilli powder or past...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 8 pieces naan bread (2 to 3 oz. each)...
  • 3 Tbsps butter
  • 1 onion, chopped
  • 2 scallions, sliced, white and green...
  • 2 Tbsps Indian curry paste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp curry powder
  • 3 cups heavy cream
  • 3 Tbsps unsalted butter
  • 4 dozen Pacific or East Coast littlen...
  • 1Π cups fish stock (see Basics)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 russet potatoes , peeled and cut i...
  • 1 butternut squash (about 2 lbs), c...
  • 2 Tbsps best-quality curry powder
  • 4 cups  Vegetable Broth  or  Basic Ch...
  • 4 whole cloves
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • Salt to taste
  • 2 large onions , minced
  • 1 to ½ lbs shrimp , in the 20 to 30...
  • 2 Tbsps minced cilantro leaves
  • 2 Tbsps peanut or vegetable oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp (15 ml) minced ginger root 
  • 6 stalks celery , peeled and thinly...
  • 2 large leeks , white part only, cle...
  • 1 tbsp (15 ml) vegetable oil  
  • 2 cups (500 ml)  lentils , washed and...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp dry sherry
  • 4 cups chopped fresh shiitake mush...
  • Light vegetable oil cooking spray
  • 4 cups skim milk
  • 2 cups boiling water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb sea scallops , tough muscle rem...
  • 1 Tbsp packed light brown sugar
  • 3 scallions , white and green parts...
  • 1 1/2 Tbsps Asian fish sauce
  • 2 1/2 Tbsps vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps butter
  • 1 bunch scallions, white and green po...
  • 1 red bell pepper, finely chopped
  • 2 tsps curry powder
  • 1 32 oz container (4 cups) chicken b...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 1/4 cup cooking oil
  • 1 Tbsp mustard seeds
  • 3 lbs chicken, cut into pieces
  • 1 lb potatoes, peeled and cut into pi...
  • 1 cup water
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • Cauliflower slices from 4 larger florets
  • 1 tsp salt
  • 2 tsps sugar
  • 2 Tbsps caper juice
  • 2 Tbsps juice from the soaked raisins...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 boneless skinless chicken breasts
  • Olive oil
  • Sea salt
  • 1 1/2 cups mayonnaise
  • 1/4 cup Major Grey’s mango chutney
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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