LC
Low carb
HF
High fiber
  • 17 Ingredients
  • olive oil
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  • 2 heaped teaspoons turmeric
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  • 2 large cloves of garlic peeled...
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  • 1 teaspoon cumin seeds
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  • 2/3 fresh red chillies deseeded...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 large leeks, whites and light...
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  • Kosher salt, freshly ground blac...
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  • 2 garlic cloves, sliced
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  • 1 1/2 teaspoon Madras curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup long-grain brown rice
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  • 3/4 teaspoon salt (preferably ko...
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  • 1 tablespoon vegetable oil
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  • 4 scallions, white and green par...
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  • 1 small hot red chile (like caye...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup whole grain, white quinoa
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  • 1 pound ground lamb, raw (turkey...
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  • 1 egg, whisked
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  • 4 garlic cloves, minced
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  • 1 tbsp fresh, grated ginger (or...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds swordfish steak
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  • 4 tablespoons neutral flavored...
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  • kosher salt and freshly ground b...
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  • 2 limes, juiced, divided
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  • 1/3 cup chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • Kosher salt, to taste
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  • 2 lbs. white pearl onions, unpeeled
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  • 2 tbsp. unsalted butter
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  • 3 tbsp. flour
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  • 1 tsp. curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1.5 pounds of trimmed and roughl...
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  • 4 leeks, white parts only, slice...
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  • 1 large onion, roughly chopped
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  • ¼ apple, diced small
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  • 3 medium shallots, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 large bananas, cut into pieces
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  • 1 banana, sliced
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  • 2 tablespoons curry powder
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  • 2 teaspoons ground coriander
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  • 1 teaspoon dry mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup long-grain brown rice
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  • 3/4 teaspoon salt (preferably ko...
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  • 1 tablespoon vegetable oil
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  • 4 scallions, white and green par...
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  • 1 small hot red chile (like caye...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 8 ounces trimmed pork tenderloin...
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons sweet Marsala wine
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  • 2 teaspoons sugar
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  • 1 tablespoon toasted sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 1 medium onion (about 6 ounces),...
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  • 1 medium red bell pepper (about...
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  • 1 jalapeño chili, seeded and fin...
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  • 2 large cloves garlic, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 medium or 2 hefty stalks lemon...
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  • 1 inch piece fresh ginger, peele...
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  • 1 yellow onion, peeled and coars...
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  • 2 tablespoons canola or other ne...
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  • 2 tablespoons Madras curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. olive oil
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  • 1 cup chopped leeks, white and l...
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  • 1 Tbs. curry powder, or to taste
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  • 2 1/2 cups vegetable stock
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  • 2 small white potatoes, peeled,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons nut or safflower oil
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  • 3 stalks celery, diced
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  • 1 onion, diced
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  • 2 carrots, diced
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  • 1 russet potato, peeled and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup white quinoa, rinsed well
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  • Kosher salt
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  • 1 large lemon
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced onion
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  • 1/2 cup diced peeled apple, pref...
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  • 1 teaspoon curry powder, prefera...
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  • 1 1/2 pounds ground chicken, pre...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 6 shallots, peeled and chopped
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  • 2 tbsp vegetable oil
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  • 2 cloves garlic, crushed
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  • 400 ml coconut milk
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  • 1 Kallo Vegetable Stock Cube, di...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon hot pepper, chopped
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  • 1 teaspoon crushed thyme
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  • 1 cup water
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  • 1 teaspoon ground black pepper
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  • 1 large onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup good olive oil
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  • 1/2 cup minced fresh flat-leaf p...
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  • 1/4 cup small-diced red onion
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  • 1 teaspoon white wine vinegar
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  • 1/4 cup plain yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 whole (6 split) chicken breast...
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  • Olive oil
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  • 1/4 cup raisins
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  • 1/4 cup chopped scallions, white...
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  • 1/4 cup chutney (recommended: Ma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • Peanut or vegetable oil, for frying
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  • 1 cup unsweetened coconut milk
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  • Kosher salt and freshly ground b...
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  • 2 cups flaked coconut
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 roasted chicken breast halves
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  • 1/2 cup lowfat sour cream
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  • 1 teaspoon ground cumin
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  • 1 1/2 teaspoons curry powder
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup bread crumbs, plus more...
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  • 6 ounces unsweetend coconut milk
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  • Olive oil, to saute
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  • 2 tablespoons olive oil, for frying
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  • 1 Recipe white and green asparag...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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  • 1 teaspoon chopped chives
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  • 1 cup white rice
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  • 2 tablespoons tomato paste
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  • 1 ounce fresh ginger root (about...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all