• 13 Ingredients
  • 2 1/2 tablespoons vegetable oil
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  • 1 (4-inch-long) fresh hot red ch...
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  • 3 scallions, white and green par...
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  • 1 lb sea scallops, tough muscle...
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  • 3/4 lb large shrimp, shelled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 regular cucumbers peeled and r...
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  • 1 tsp kosher salt
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  • 1/3 C water
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  • juice of 1/2 a lime (about 2 Tbs)
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    +
  • 1/4 C red onion diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Shrimp - 1 lb., peeled and deveined
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  • Green onions - 3 stalks, chopped...
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  • Red curry paste - 1 tbs.
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    +
  • Fish sauce - 1 tbs.
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    +
  • brown sugar - ½ tbs.
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 4 whole chicken legs (about 2 po...
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  • 2 large garlic cloves
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    +
  • 1 tablespoon coriander seeds
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  • 2 teaspoons curry powder
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  • 1 1/2 teaspoons fennel seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Chicken (any type / cut is fine)...
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  • Kosher salt & pepper
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  • white / yellow onion – 1
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  • Carrots – 1 lb.
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  • Turnips – 1 lb. Carrots and Turnips
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons thinly sliced fres...
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  • 2 teaspoons peanut oil or canola...
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  • 2 medium cloves garlic minced
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  • Zest and juice of 1 lime
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  • 1 tablespoon brown sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 bunch scallions, white parts f...
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    +
  • 6 cloves garlic, finely chopped
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  • 1 stalk lemongrass, bottom 2 inc...
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  • 1 piece ginger (1 by 2 inches),...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons thinly sliced fres...
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  • 2 medium cloves garlic, minced
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    +
  • 6 cups trimmed watercress, (1-2...
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    +
  • 4 pounds mussels, scrubbed and d...
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    +
  • 2 teaspoons peanut oil, or canol...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb sea scallops , tough muscl...
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  • 1 tablespoon packed light brown...
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    +
  • 3 scallions , white and green p...
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    +
  • 1 1/2 tablespoons Asian fish sauce
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    +
  • 2 1/2 tablespoons vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 box cornbread mix (8 1/2 ounce...
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  • 1 navel orange
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    +
  • 1 teaspoon coarse black pepper
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    +
  • 1/4 cup honey
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    +
  • Softened butter, to grease bakin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 7.5 ounces cans refrigerated b...
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  • 1 lb ground beef
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    +
  • 1/2 white onion, chopped
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    +
  • 2 tablespoons green curry paste
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    +
  • 14 ounces coconut milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoon(s) Vegetable or Sun...
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  • 1 tablespoon(s) Ghee or Butter
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  • 1 whole(s) Onion (sliced)
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    +
  • 3 whole(s) medium white potatoes...
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  • FOR THE curry PASTE:
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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    +
  • 1 cup carrot , peeled and 1/4-in...
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    +
  • 2-3 ounces green curry paste (mo...
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    +
  • 17 1/3 ounces puff pastry sheets...
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    +
  • 1/2 white onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon curry powder
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    +
  • 1 medium carrot , peeled and sliced
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    +
  • 3 white potatoes , peeled and sl...
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    +
  • 1 (13 1/2 ounce) can coconut mil...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 hot red chili pepper , thinly...
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    +
  • 14 ounces unsweetened coconut milk
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    +
  • 1 lb sea scallops
    -
    +
  • 3 green onions , thinly sliced,...
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    +
  • 1/2 cup fresh cilantro , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon peanut oil
    -
    +
  • 1 medium onion, sliced into cres...
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    +
  • 4 medium cloves garlic, cut cros...
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    +
  • 1 teaspoon ground turmeric
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    +
  • 2 tablespoons red Thai curry paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • steamed rice or cooked noodles
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    +
  • 3-4 fresh Thai red chili peppers...
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    +
  • 2 teaspoons palm sugar , vegan b...
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  • 5 ounces baby sweet corn cobs, s...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1 teaspoon paprika
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    +
  • 1/4 cup brown sugar (or 2 Tables...
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    +
  • 1 pinch salt
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    +
  • 1/2 cup ketchup
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons fresh gingerroot, sl...
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  • 1/2 cup cider vinegar
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  • 3 tablespoons olive oil (divided)
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    +
  • 1 piece sharp white cheddar cheese
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    +
  • 2 teaspoons mild curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • flavoured stock
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  • chicken
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    +
  • 2-3 tablespoons raisins , prefer...
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    +
  • lime wedge
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    +
  • 1 cup canned chopped tomatoes in...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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    +
  • *Have food on hand to prep in sh...
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    +
  • *Freeze single portions to be ab...
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    +
  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all