LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 russet potatoes , peeled and...
    -
    +
  • 1 butternut squash (about 2 po...
    -
    +
  • 2 tablespoons best-quality curr...
    -
    +
  • 4 cups  Vegetable Broth  or  Bas...
    -
    +
  • 4 whole cloves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp (15 ml) minced ginger r...
    -
    +
  • 6 stalks celery , peeled and th...
    -
    +
  • 2 large leeks , white part only...
    -
    +
  • 1 tbsp (15 ml) vegetable oil  
    -
    +
  • 2 cups (500 ml)  lentils , washe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon curry powder
    -
    +
  • 3 cups heavy cream
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 4 dozen Pacific or East Coast li...
    -
    +
  • 1Π cups fish stock (see Basics)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon dry sherry
    -
    +
  • 4 cups chopped fresh shiitake...
    -
    +
  • Light vegetable oil cooking spray
    -
    +
  • 4 cups skim milk
    -
    +
  • 2 cups boiling water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb sea scallops , tough muscl...
    -
    +
  • 1 tablespoon packed light brown...
    -
    +
  • 3 scallions , white and green p...
    -
    +
  • 1 1/2 tablespoons Asian fish sauce
    -
    +
  • 2 1/2 tablespoons vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all