• 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup onion, chopped
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  • 1 teaspoon garlic, minced
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  • 1 1/2 pounds cooked chicken brea...
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  • 3 15-ounce cans Great Northern o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp canola oil
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  • 1 x onion, chopped
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  • 1 can green chiles
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  • 2 cloves garlic, minced
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  • 1 lb ground turkey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 teaspoon dried oregano
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  • 3 15-ounce cans great northern b...
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  • 1 teaspoon ground cumin
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  • 4 cups diced cooked skinless tur...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 1/2 cups chopped onion (about...
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  • 3 garlic cloves, minced
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  • 2 cups fat-free, less-sodium chi...
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  • 5 teaspoons green hot pepper sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 1 teaspoon dried oregano
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    +
  • 3 15-ounce cans great northern b...
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    +
  • 1 teaspoon ground cumin
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    +
  • 4 cups diced cooked skinless tur...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces elbow macaroni
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  • 2 teaspoons canola oil
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  • 1 pound lean pork tenderloin, tr...
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 medium onion, chopped
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  • 1-1/2 teaspoons garlic powder
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  • 1 tablespoon canola oil
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  • 2 cans (15-1/2 ounces each) grea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 pound(s) boneless skinless chi...
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  • 1 medium onion chopped
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  • 1 1/2 teaspoon(s) garlic powder
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  • 1 tablespoon(s) canola oil
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  • 2 can(s) (15-1/2 ounces each) gr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 can(s) (14-1/2 ounces) chicken...
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  • 2 can(s) (15-1/2 ounces) great n...
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  • 1 pound(s) boneless, skinless ch...
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  • 1 tablespoon(s) canola oil
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  • 1/4 teaspoon(s) cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can(s) (14-1/2 ounces) chicken...
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  • 2 can(s) (15-1/2 ounces) great n...
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  • 1 pound(s) boneless, skinless ch...
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  • 1 tablespoon(s) canola oil
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    +
  • 1/4 teaspoon(s) cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces elbow macaroni
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  • 2 teaspoons canola oil
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  • 1 pound lean pork tenderloin, tr...
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 30 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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  • 1/4 cup carrot , finely chopped
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  • 3 tablespoons canola oil
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  • The soup base
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  • salt and pepper
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 (14.5-ounce) cans white beans
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  • 1 tablespoon canola oil
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  • 1 medium jalapeno pepper, minced
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  • 2 medium poblano peppers, chopped
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  • 1 large onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3 15-ounce cans great northern b...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • chopped onion
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  • 2 (15 1/2 ounce) cans great nort...
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  • bay leaf
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  • chili powder
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  • 1 lb ground turkey (I use frozen)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 jalapenos, seeded and minced
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  • 2 tablespoons canola oil
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  • 1/4 cup light sour cream (to gar...
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  • 1 cup water
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  • 1/4 cup chopped cilantro (to gar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all