• 10 Ingredients
  • 1 tablespoon olive oil or coconu...
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  • 1 yellow onion, diced
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  • 4 cloves garlic, minced
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  • 1 teaspoon minced ginger
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  • 2 medium sweet potatoes, peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups dried zolfini or cannelli...
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  • 1 sage sprig, plus 1/2 teaspoon...
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  • 2 cloves garlic, 1 minced
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  • 1 small bay leaf
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups dried zolfini or cannelli...
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  • 1 sage sprig, plus 1/2 teaspoon...
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  • 2 garlic cloves, 1 minced
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  • 1 small bay leaf
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups dried cannellini or other...
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  • 1 onion, peeled
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  • 2 whole cloves
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  • 8 cups water
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  • 6 tablespoons chopped fresh pars...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 1 cup frozen chopped vegetable b...
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  • 3/4 cup chopped carrots
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  • 2-1/2 cups water
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon fresh oregano leaves
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  • 1 1/2 cup whole-grain breadcrumb...
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  • 2 big pinches of red pepper flakes
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  • Chipotle-tomato sauce:
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  • 2 tablespoons extra-virgin olive...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1/4 tsp. salt
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  • 1/4 tsp. freshly ground pepper
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  • 12 oz. dried penne pasta
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  • 1/3 cup pine nuts (1 3/4 oz.), t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons minced parsley
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  • 1 (15 ounce) can cannellini bean...
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  • 6 ounces pasta , your choice, fr...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 10 ounces fresh spinach chopped
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  • 1 pound pasta penne or other
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  • 1/2 cup feta cheese finely crum...
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  • 16 ounces no-salt-added tomato...
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  • 29 ounces tomatoes, stewed Ita...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • Aley Sedaghatpour Dawson
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  • Site ratings: N/A
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  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 large yellow onion, diced
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  • 4 cloves garlic, minced
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  • 1 tsp fresh ginger, minced
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  • 2 medium sweet potatoes, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb large dried white bean (cor...
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  • 1 tablespoon fresh oregano leaves
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  • 1 1/2 tablespoons adobo sauce ,...
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  • 1 medium garlic clove
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  • 1 1/2 cups whole wheat breadcrum...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves , minced (I used 5)
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1 1/2 cups sliced mushrooms (opt...
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  • 1 (8 ounce) can tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups tomato sauce (any brand w...
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  • 4 egg whites
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  • 2 minced garlic cloves
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  • 1 1/2 cups low fat mozzarella
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  • 1 (14 ounce) can white beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup celery , chopped
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  • 1 1/3 cups white beans , cooked
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  • 2/3 cup onion , chopped
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  • 1/2 teaspoon garlic , minced
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  • 2/3 cup green pepper , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 red bell pepper
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  • 1 (15 ounce) can navy beans (Whi...
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  • 1 dash olive oil or vegetable oil
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  • 1 large onion
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  • cheddar cheese (to top chili) (o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (10 ounce) packages frozen cho...
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium zucchini , finely chopped
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  • 3 cups shredded mozzarella cheese
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  • 1 medium Spanish onion , finely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • Makes 1 large pizza or 4 smaller...
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  • 1-2 tablespoon water , if necessary
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  • 3 medium carrots or 3 large carr...
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  • 1-2 cup shredded lowfat mozzarel...
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  • white bean puree
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter, h...
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 3 cups shredded mozzarella
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  • 1 medium carrot, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 (10 ounce) packages frozen cho...
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  • 1 stalk celery , chopped
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  • 4 tablespoons unsalted butter (o...
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  • Lasanga
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  • 8 asparagus spears , cut into 1/...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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