• 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, peeled, crushed
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  • 6 whole sweet Italian sausages (...
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  • 6 cups cooked white beans with 1...
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  • 1 14-to 15-ounce can plum tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil or coconu...
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  • 1 yellow onion, diced
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  • 4 cloves garlic, minced
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  • 1 teaspoon minced ginger
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  • 2 medium sweet potatoes, peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried Great Northern beans...
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  • 5 cups chicken stock or canned l...
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  • 7 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 2 medium onions, chopped
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  • 1 1/2 tsp dried oregano
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  • 1 1/2 tsp ground cumin
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  • 1 1/2 lbs lean ground turkey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 1 cup frozen chopped vegetable b...
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  • 3/4 cup chopped carrots
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  • 2-1/2 cups water
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 2 cloves garlic, chopped
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  • 4 cups butternut squash [or 20 o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 (6-inch) flour tortillas, cut...
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  • Cooking spray
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  • 2 small portobello mushrooms, sl...
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  • 1/4 cup low-salt chicken broth
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 onion
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  • 1 garlic clove
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    +
  • 2 tbsp oil
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    +
  • 4 oz bacon
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    +
  • 8.5 oz ground beef (or ground tu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chopped onion
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  • 3/4 cup chopped peeled carrot
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  • 3/4 cup chopped celery
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  • 2 ounces thinly sliced pancetta...
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  • 3 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. dried zolfini or cannellin...
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  • 5 tbsp. fruity extra-virgin oliv...
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  • 8 sweet Italian sausages
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  • 4 cloves garlic, crushed and peeled
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  • 3–4 canned Italian plum tomatoes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 6 large 2-inch-thick veal shanks...
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped carrot
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon fresh oregano leaves
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  • 1 1/2 cup whole-grain breadcrumb...
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  • 2 big pinches of red pepper flakes
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  • Chipotle-tomato sauce:
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (15 ounces each) Great No...
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  • 1 can (15 ounces) Mexican-style...
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    +
  • 1 cup water
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    +
  • 1 teaspoon chili powder
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    +
  • 12 ounces uncooked shrimp, peele...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 ounces fresh spinach chopped
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  • 1 pound pasta penne or other
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    +
  • 1/2 cup feta cheese finely crum...
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    +
  • 16 ounces no-salt-added tomato...
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    +
  • 29 ounces tomatoes, stewed Ita...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • Aley Sedaghatpour Dawson
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    +
  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 tsp fresh ginger, minced
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    +
  • 2 medium sweet potatoes, cubed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8 ounce) can tomato sauce
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 (28 ounce) can diced tomatoes,...
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    +
  • 3 cups beef broth
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb ground beef
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    +
  • 2 (10 ounce) cans condensed toma...
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    +
  • 1 (19 ounce) can kidney beans ,...
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    +
  • 1 (28 ounce) can white beans , i...
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    +
  • 1 teaspoon cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Red Onion
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    +
  • Garlic
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    +
  • Diced Tomatoes
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    +
  • Green Beans
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    +
  • Carrots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • mongolian fire oil
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    +
  • 16 ounces black beans
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    +
  • 6 chili peppers , sliced
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    +
  • 16 ounces kidney beans
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    +
  • chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb large dried white bean (cor...
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    +
  • 1 tablespoon fresh oregano leaves
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    +
  • 1 1/2 tablespoons adobo sauce ,...
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    +
  • 1 medium garlic clove
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    +
  • 1 1/2 cups whole wheat breadcrum...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups tomato sauce (any brand w...
    -
    +
  • 4 egg whites
    -
    +
  • 2 minced garlic cloves
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    +
  • 1 1/2 cups low fat mozzarella
    -
    +
  • 1 (14 ounce) can white beans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup celery , chopped
    -
    +
  • 1 1/3 cups white beans , cooked
    -
    +
  • 2/3 cup onion , chopped
    -
    +
  • 1/2 teaspoon garlic , minced
    -
    +
  • 2/3 cup green pepper , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons light brown sugar
    -
    +
  • 1 lb low-fat turkey kielbasa , s...
    -
    +
  • 2-3 carrots , sliced 1/4-inch thick
    -
    +
  • 1 (14-16 ounce) can black beans
    -
    +
  • 1/2 cup red wine (cabernet sauvi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red bell pepper
    -
    +
  • 1 (15 ounce) can navy beans (Whi...
    -
    +
  • 1 dash olive oil or vegetable oil
    -
    +
  • 1 large onion
    -
    +
  • cheddar cheese (to top chili) (o...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups french fresh breadcrumbs
    -
    +
  • 1 medium carrot , pared, shredded
    -
    +
  • 1 cup small dried white bean , r...
    -
    +
  • 2 garlic cloves , minced
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    +
  • 1 large onion , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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