• 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, peeled, crushed
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  • 6 whole sweet Italian sausages (...
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  • 6 cups cooked white beans with 1...
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  • 1 14-to 15-ounce can plum tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups dried zolfini or cannelli...
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  • 1 sage sprig, plus 1/2 teaspoon...
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  • 2 cloves garlic, 1 minced
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  • 1 small bay leaf
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil or coconu...
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  • 1 yellow onion, diced
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  • 4 cloves garlic, minced
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  • 1 teaspoon minced ginger
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  • 2 medium sweet potatoes, peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried Great Northern beans...
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  • 5 cups chicken stock or canned l...
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  • 7 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups dried zolfini or cannelli...
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  • 1 sage sprig, plus 1/2 teaspoon...
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  • 2 garlic cloves, 1 minced
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  • 1 small bay leaf
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 2 medium onions, chopped
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  • 1 1/2 tsp dried oregano
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  • 1 1/2 tsp ground cumin
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  • 1 1/2 lbs lean ground turkey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups dried cannellini or other...
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  • 1 onion, peeled
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  • 2 whole cloves
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  • 8 cups water
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  • 6 tablespoons chopped fresh pars...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 2 cloves garlic, chopped
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  • 4 cups butternut squash [or 20 o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 (6-inch) flour tortillas, cut...
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  • Cooking spray
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  • 2 small portobello mushrooms, sl...
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  • 1/4 cup low-salt chicken broth
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 onion
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  • 1 garlic clove
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  • 2 tbsp oil
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  • 4 oz bacon
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    +
  • 8.5 oz ground beef (or ground tu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a small onion
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  • 2 tomatoes
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  • 2 thick, long slices of bacon
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  • a pinch of salt and pepper
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  • half a can of white beans in tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chopped onion
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  • 3/4 cup chopped peeled carrot
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  • 3/4 cup chopped celery
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  • 2 ounces thinly sliced pancetta...
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  • 3 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. dried zolfini or cannellin...
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  • 5 tbsp. fruity extra-virgin oliv...
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  • 8 sweet Italian sausages
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    +
  • 4 cloves garlic, crushed and peeled
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  • 3–4 canned Italian plum tomatoes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium russet (baking) potato...
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  • 1 cup drained canned white beans
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  • 1 1/2 tablespoons olive oil
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  • 1 large garlic clove, minced and...
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  • four 1-inch-thick loin lamb chop...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 tablespoons olive oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 6 large 2-inch-thick veal shanks...
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    +
  • 1 1/2 cups chopped onion
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  • 1 cup chopped carrot
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups dried white beans, such a...
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  • 2–3 chiles de árbol
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    +
  • 2 medium yellow onions
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    +
  • (1 halved, 1 finely chopped)
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    +
  • 1/4 cup extra-virgin olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon fresh oregano leaves
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  • 1 1/2 cup whole-grain breadcrumb...
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  • 2 big pinches of red pepper flakes
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  • Chipotle-tomato sauce:
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  • 2 tablespoons extra-virgin olive...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package dried navy...
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 3/4 pound sirloin, cut into 1-in...
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    +
  • Cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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    +
  • 1/4 tsp. salt
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    +
  • 1/4 tsp. freshly ground pepper
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    +
  • 12 oz. dried penne pasta
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    +
  • 1/3 cup pine nuts (1 3/4 oz.), t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 500 gr large white beans
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  • 2 lt water (needed during simmer...
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  • 500 gr tomato, grated
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  • 150 gr bacon (7-8 slices), finel...
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    +
  • 220 gr (2 medium sized) onion, f...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (15 ounces each) Great No...
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  • 1 can (15 ounces) Mexican-style...
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    +
  • 1 cup water
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    +
  • 1 teaspoon chili powder
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    +
  • 12 ounces uncooked shrimp, peele...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups small (about 1/3 inch) dr...
    -
    +
  • 1 pound superlean ground beef or...
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    +
  • 1 cup chopped onions
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    +
  • 1 tablespoon minced or chopped g...
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    +
  • 1 cup sliced celery stalks
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons minced parsley
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    +
  • 1 (15 ounce) can cannellini bean...
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    +
  • 6 ounces pasta , your choice, fr...
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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    +
  • 1/2 onion, chopped
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1 cube chicken with tomato flavo...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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