• 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, peeled, crushed
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  • 6 whole sweet Italian sausages (...
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  • 6 cups cooked white beans with 1...
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  • 1 14-to 15-ounce can plum tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil or coconu...
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  • 1 yellow onion, diced
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  • 4 cloves garlic, minced
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  • 1 teaspoon minced ginger
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  • 2 medium sweet potatoes, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup dried Great Northern beans...
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  • 5 cups chicken stock or canned l...
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  • 7 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups dried zolfini or cannelli...
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  • 1 sage sprig, plus 1/2 teaspoon...
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  • 2 cloves garlic, 1 minced
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  • 1 small bay leaf
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  • 1/4 cup plus 2 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups dried zolfini or cannelli...
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  • 1 sage sprig, plus 1/2 teaspoon...
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  • 2 garlic cloves, 1 minced
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  • 1 small bay leaf
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  • 1/4 cup plus 2 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 (6-inch) flour tortillas, cut...
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  • Cooking spray
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  • 2 small portobello mushrooms, sl...
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  • 1/4 cup low-salt chicken broth
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb. dried zolfini or cannellin...
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  • 5 tbsp. fruity extra-virgin oliv...
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  • 8 sweet Italian sausages
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  • 4 cloves garlic, crushed and peeled
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  • 3–4 canned Italian plum tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 medium russet (baking) potato...
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  • 1 cup drained canned white beans
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  • 1 1/2 tablespoons olive oil
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  • 1 large garlic clove, minced and...
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  • four 1-inch-thick loin lamb chop...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 5 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 6 large 2-inch-thick veal shanks...
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups dried white beans, such a...
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  • 2–3 chiles de árbol
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  • 2 medium yellow onions
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  • (1 halved, 1 finely chopped)
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon fresh oregano leaves
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  • 1 1/2 cup whole-grain breadcrumb...
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  • 2 big pinches of red pepper flakes
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  • Chipotle-tomato sauce:
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1/4 tsp. salt
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  • 1/4 tsp. freshly ground pepper
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  • 12 oz. dried penne pasta
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  • 1/3 cup pine nuts (1 3/4 oz.), t...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 500 gr large white beans
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  • 2 lt water (needed during simmer...
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  • 500 gr tomato, grated
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  • 150 gr bacon (7-8 slices), finel...
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  • 220 gr (2 medium sized) onion, f...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons minced parsley
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  • 1 (15 ounce) can cannellini bean...
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  • 6 ounces pasta , your choice, fr...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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  • 1/2 onion, chopped
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  • 1 1/2 teaspoons minced garlic
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  • 1 cube chicken with tomato flavo...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • Aley Sedaghatpour Dawson
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 large yellow onion, diced
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  • 4 cloves garlic, minced
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  • 1 tsp fresh ginger, minced
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  • 2 medium sweet potatoes, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb large dried white bean (cor...
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  • 1 tablespoon fresh oregano leaves
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  • 1 1/2 tablespoons adobo sauce ,...
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  • 1 medium garlic clove
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  • 1 1/2 cups whole wheat breadcrum...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 garlic cloves , minced (I used 5)
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1 1/2 cups sliced mushrooms (opt...
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  • 1 (8 ounce) can tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups tomato sauce (any brand w...
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  • 4 egg whites
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  • 2 minced garlic cloves
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  • 1 1/2 cups low fat mozzarella
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    +
  • 1 (14 ounce) can white beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 (10 ounce) packages frozen cho...
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium zucchini , finely chopped
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  • 3 cups shredded mozzarella cheese
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  • 1 medium Spanish onion , finely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 red bell pepper
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  • 1 (15 ounce) can navy beans (Whi...
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  • 1 dash olive oil or vegetable oil
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  • 1 large onion
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  • cheddar cheese (to top chili) (o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter, h...
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 3 cups shredded mozzarella
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  • 1 medium carrot, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon pure Spanish olive oil
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  • fresh ground black pepper , to t...
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  • 1/4 cup chopped green pepper
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  • 3 pieces pork fat (optional) or...
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  • ham hock (optional)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 (10 ounce) packages frozen cho...
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  • 1 stalk celery , chopped
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  • 4 tablespoons unsalted butter (o...
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  • Lasanga
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  • 8 asparagus spears , cut into 1/...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all