• 10 Ingredients
  • 1 cup dried Great Northern beans...
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  • 5 cups chicken stock or canned l...
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  • 7 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups dried zolfini or cannelli...
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  • 1 sage sprig, plus 1/2 teaspoon...
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  • 2 cloves garlic, 1 minced
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  • 1 small bay leaf
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups dried zolfini or cannelli...
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  • 1 sage sprig, plus 1/2 teaspoon...
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  • 2 garlic cloves, 1 minced
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  • 1 small bay leaf
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 cups dried cannellini or other...
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  • 1 onion, peeled
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  • 2 whole cloves
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  • 8 cups water
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  • 6 tablespoons chopped fresh pars...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 1 cup frozen chopped vegetable b...
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  • 3/4 cup chopped carrots
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  • 2-1/2 cups water
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 2 cloves garlic, chopped
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  • 4 cups butternut squash [or 20 o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 (6-inch) flour tortillas, cut...
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  • Cooking spray
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  • 2 small portobello mushrooms, sl...
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  • 1/4 cup low-salt chicken broth
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • a small onion
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  • 2 tomatoes
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  • 2 thick, long slices of bacon
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  • a pinch of salt and pepper
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  • half a can of white beans in tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 cups dried white beans, such a...
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  • 2–3 chiles de árbol
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  • 2 medium yellow onions
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  • (1 halved, 1 finely chopped)
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  • 1/4 cup extra-virgin olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 (16-ounce) package dried navy...
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 3/4 pound sirloin, cut into 1-in...
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  • Cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound low-fat mild turkey Ital...
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 4 cloves garlic, peeled and pressed
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  • 1 can (14 1/2 oz.) fat-skimmed c...
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  • 1 can (8 oz.) tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 500 gr large white beans
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  • 2 lt water (needed during simmer...
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  • 500 gr tomato, grated
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  • 150 gr bacon (7-8 slices), finel...
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  • 220 gr (2 medium sized) onion, f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (15 ounces each) Great No...
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  • 1 can (15 ounces) Mexican-style...
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  • 1 cup water
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  • 1 teaspoon chili powder
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  • 12 ounces uncooked shrimp, peele...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons minced parsley
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  • 1 (15 ounce) can cannellini bean...
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  • 6 ounces pasta , your choice, fr...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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  • 1/2 onion, chopped
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  • 1 1/2 teaspoons minced garlic
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  • 1 cube chicken with tomato flavo...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • Aley Sedaghatpour Dawson
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 large yellow onion, diced
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  • 4 cloves garlic, minced
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  • 1 tsp fresh ginger, minced
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  • 2 medium sweet potatoes, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 1/4 teaspoon ground cinnamon
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  • 1 (28 ounce) can diced tomatoes,...
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  • 3 cups beef broth
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  • 1 1/2 teaspoons dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb ground beef
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  • 2 (10 ounce) cans condensed toma...
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  • 1 (19 ounce) can kidney beans ,...
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  • 1 (28 ounce) can white beans , i...
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  • 1 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Red Onion
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  • Garlic
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  • Diced Tomatoes
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  • Green Beans
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  • Carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 jalapenos, seeded and minced
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  • 2 tablespoons canola oil
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  • 1/4 cup light sour cream (to gar...
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  • 1 cup water
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  • 1/4 cup chopped cilantro (to gar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 garlic cloves , minced (I used 5)
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1 1/2 cups sliced mushrooms (opt...
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  • 1 (8 ounce) can tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2/3 cup celery , chopped
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  • 1 1/3 cups white beans , cooked
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    +
  • 2/3 cup onion , chopped
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  • 1/2 teaspoon garlic , minced
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  • 2/3 cup green pepper , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups french fresh breadcrumbs
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  • 1 medium carrot , pared, shredded
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  • 1 cup small dried white bean , r...
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  • 2 garlic cloves , minced
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  • 1 large onion , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 red bell pepper
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  • 1 (15 ounce) can navy beans (Whi...
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  • 1 dash olive oil or vegetable oil
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  • 1 large onion
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  • cheddar cheese (to top chili) (o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all