• 9 Ingredients
  • 1 cup chopped onion
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  • 3/4 cup chopped peeled carrot
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  • 3/4 cup chopped celery
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  • 2 ounces thinly sliced pancetta...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1/4 tsp. salt
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  • 1/4 tsp. freshly ground pepper
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  • 12 oz. dried penne pasta
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  • 1/3 cup pine nuts (1 3/4 oz.), t...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 10 ounces fresh spinach chopped
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  • 1 pound pasta penne or other
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  • 1/2 cup feta cheese finely crum...
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  • 16 ounces no-salt-added tomato...
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  • 29 ounces tomatoes, stewed Ita...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 1/4 teaspoon ground cinnamon
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  • 1 (28 ounce) can diced tomatoes,...
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  • 3 cups beef broth
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  • 1 1/2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 garlic cloves , minced (I used 5)
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1 1/2 cups sliced mushrooms (opt...
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  • 1 (8 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 2/3 cup celery , chopped
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  • 1 1/3 cups white beans , cooked
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  • 2/3 cup onion , chopped
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  • 1/2 teaspoon garlic , minced
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  • 2/3 cup green pepper , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 red bell pepper
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  • 1 (15 ounce) can navy beans (Whi...
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  • 1 dash olive oil or vegetable oil
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  • 1 large onion
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  • cheddar cheese (to top chili) (o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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