• 10 Ingredients
  • 1 lb fresh chorizo in casing*
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  • 1 tablespoon olive oil, plus mor...
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  • 1/2 a medium onion, chopped (abo...
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  • 2 cloves garlic, minced
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  • 1/2 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 large onion, halved and thinly...
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  • 4 large garlic cloves, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 8 slices multigrain bread
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  • 1 whole boneless, skinless chick...
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  • 4 small radishes, thinly sliced
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  • 1 cup thinly sliced escarole
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 bacon slices, chopped
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  • 1 cup chopped onion
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  • 1 garlic clove, thinly sliced
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  • 6 cups chopped escarole (about 2...
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup olive oil
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  • 4 large garlic cloves, minced
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  • 2 oz. pancetta or bacon, chopped
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  • 1 head escarole, cored and trimm...
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  • 3/4 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon minced shallot
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  • 2 teaspoons finely grated lemon...
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  • 1/4 cup fresh lemon juice
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  • Pinch of sugar
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups dried cannellini beans, r...
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  • Water
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  • 4 thyme sprigs
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1/4 cup thinly sliced garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon lemon juice
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  • 1 tablespoon sugar
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  • 1 lemon
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  • 4 tablespoons olive oil
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  • 2 medium cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads escarole, quartered leng...
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  • Cooking spray
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  • 2 ounces pancetta, chopped
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  • 1 medium zucchini, quartered and...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup of dried white beans (we...
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  • 4 garlic cloves, peeled
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  • 2 fresh springs of thyme
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  • 1 bay leaf
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  • pinch of whole black peppercorns
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
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  • 1 cup coarsely chopped fresh bas...
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  • 2 cups torn radicchio leaves
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  • 1/3 cup chopped, well-drained, o...
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  • 1 15-ounce can cannellini or oth...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dried baby lima beans or...
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  • 2 ham hocks
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  • 2/3 cup wheat berries*
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  • 8 cups water
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  • 2 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 1 serrano chile, minced
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  • 8 cups escarole salad mix (about...
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  • 1 (15-ounce) can cannellini (whi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried cannellini (white ki...
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  • 12 cups water (or more), divided
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  • 1/2 cup 1/4-inch dice prosciutto...
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  • 1 head of garlic, cut crosswise...
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  • 1/2 teaspoon fennel seeds, divided
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 bay leaf
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  • 1 clove garlic, sliced
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  • 3 sprigs of thyme
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  • 1 shallot, thinly sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large heads escarole
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  • 2 teaspoons anchovy paste
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  • 2 large cloves garlic, 1 grated...
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  • About 1 tablespoon Worcestershir...
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  • Juice of 1 large, ripe lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tuna steaks (6 ounces each, 1...
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  • Coarse salt
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  • Extra virgin olive oil (EVOO), f...
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  • Coarse black pepper
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  • Lemon wedges, for passing
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup dry white wine
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  • 1 teaspoon extra-virgin olive oil
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  • 1 15-ounce can Great Northern or...
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  • 1 1/2 cups marinara sauce
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  • 3 cups coarsely chopped escarole
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (9-ounce) package fresh four-c...
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  • 1 (15- to 16-ounce) can Great No...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Salt, for the boiling water and...
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  • 15 ounces pre-cut bagged escarole
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  • 1 tablespoon olive oil
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  • 8 ounces sweet Italian sausage,...
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  • 3 medium cloves garlic, finely c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 hard-cooked egg (see NOTE)
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  • 2 medium cloves garlic
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  • 2 oil-packed anchovy fillets
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  • 2 tablespoons red wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1 pound (about 6) large plum tom...
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  • 1 tablespoon olive oil Kosher sa...
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  • 1/4 teaspoon dried tarragon or 1...
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  • 1 can (about 15 ounces) cannelli...
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  • 1 clove garlic, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 4 qts. beef broth
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  • 1 tablespoon dried oregano
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  • 1 cup white beans, cooked unti...
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  • 2 cups sliced zucchini
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  • 1 cup diced pancetta Italian b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups water
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  • 2 slices bacon , chopped
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  • 1 cup onion , chopped
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  • 1/4 teaspoon ground black pepper
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all