LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
    -
    +
  • 1 2-3 inch piece of kombu (optio...
    -
    +
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • 4 large garlic cloves, thinly sl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ¼ cup olive oil, plus extra for...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 Tbsp chopped fresh sage
    -
    +
  • 2 (14-oz) cans cannellini beans,...
    -
    +
  • 2 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 2 cups organic vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 large carrot, cut into small dice
    -
    +
  • 5 large garlic cloves, peeled, f...
    -
    +
  • 3 cups (packed) 1-inch pieces es...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried baby lima beans or...
    -
    +
  • 2 ham hocks
    -
    +
  • 2/3 cup wheat berries*
    -
    +
  • 8 cups water
    -
    +
  • 2 cups chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound dried white beans such a...
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 1 1/2 tablespoons minced garlic
    -
    +
  • 1 teaspoon dried sage, crumbled
    -
    +
  • 3/4 teaspoon dried rosemary, cru...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 large carrot, cut into small dice
    -
    +
  • 5 large garlic cloves, peeled, f...
    -
    +
  • 3 cups (packed) 1-inch pieces es...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 bay leaf
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • 3 sprigs of thyme
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 15-ounce can Great Northern or...
    -
    +
  • 1 1/2 cups marinara sauce
    -
    +
  • 3 cups coarsely chopped escarole
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head escarole, about 1 pound
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 cups Health Valley Fat Free Ve...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (9-ounce) package fresh four-c...
    -
    +
  • 1 (15- to 16-ounce) can Great No...
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head escarole, about 1 pound
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 cups Health Valley Fat Free Ve...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1/2 tsp (2 mL) each salt and pepper
    -
    +
  • 4 oz (125 mL) dried spicy choriz...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup grated asiago cheese
    -
    +
  • 1/2 teaspoon dried oregano (I us...
    -
    +
  • 1 (9 ounce) package fresh cheese...
    -
    +
  • 1/8 teaspoon crushed red pepper...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons salt (or to taste)
    -
    +
  • 1/4 cup packed Italian parsley
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 slices lemon zest (3x1/2-inch)
    -
    +
  • freshly grated parmesan cheese (...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon chopped fresh sage
    -
    +
  • 1 head escarole , washed and cho...
    -
    +
  • 1 (14 ounce) can white beans , w...
    -
    +
  • water , to boil it in
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all