• 10 Ingredients
  • 1 lb fresh chorizo in casing*
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  • 1 tablespoon olive oil, plus mor...
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  • 1/2 a medium onion, chopped (abo...
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  • 2 cloves garlic, minced
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  • 1/2 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp organic olive oil, plus 1...
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  • 2 medium organic onions, halved...
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  • 4 cloves organic garlic, minced
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  • 1/3 cup organic sun dried tomato...
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  • 1 head organic escarole, cleaned...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces escarole
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 2 cloves garlic, peeled and minced
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  • 1/3 cup chopped prosciutto or We...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 2 15-oz. cans cannellini beans,...
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  • 1 Tbs. extra-virgin olive oil
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  • 1 cup low-salt canned chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups dried cannellini beans, r...
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  • Water
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  • 4 thyme sprigs
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1/4 cup thinly sliced garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bacon slices, chopped
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  • 1 cup chopped onion
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  • 1 garlic clove, thinly sliced
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  • 6 cups chopped escarole (about 2...
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 to 3 Tbs. olive oil
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  • 1/2 lb. ham, thickly sliced and...
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  • 1 yellow onion, finely chopped
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  • 4 garlic cloves, minced
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  • 7 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon lemon juice
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  • 1 tablespoon sugar
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  • 1 lemon
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  • 4 tablespoons olive oil
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  • 2 medium cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces sweet turkey Italian s...
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  • Cooking spray
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  • 1 cup prechopped onion
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  • 1 cup cubed peeled red potatoes...
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  • 1/3 cup chardonnay or other dry...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads escarole, quartered leng...
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  • Cooking spray
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  • 2 ounces pancetta, chopped
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  • 1 medium zucchini, quartered and...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
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  • 1 cup coarsely chopped fresh bas...
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  • 2 cups torn radicchio leaves
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  • 1/3 cup chopped, well-drained, o...
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  • 1 15-ounce can cannellini or oth...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 large carrot, cut into small dice
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  • 5 large garlic cloves, peeled, f...
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  • 3 cups (packed) 1-inch pieces es...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 12 Italian sausages (about 3 pou...
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  • 1 cup chopped onion
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  • 1/2 cup chopped prosciutto (abou...
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  • 1 tablespoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1 large carrot, cut into small dice
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  • 5 large garlic cloves, peeled, f...
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  • 3 cups (packed) 1-inch pieces es...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried cannellini (white ki...
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  • 12 cups water (or more), divided
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  • 1/2 cup 1/4-inch dice prosciutto...
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  • 1 head of garlic, cut crosswise...
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  • 1/2 teaspoon fennel seeds, divided
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head escarole (1 pound), tough...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 large garlic clove, chopped
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  • 1 large celery rib, cut diagonal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 bay leaf
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  • 1 clove garlic, sliced
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  • 3 sprigs of thyme
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  • 1 shallot, thinly sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 tuna steaks (6 ounces each, 1...
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  • Coarse salt
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  • Extra virgin olive oil (EVOO), f...
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  • Coarse black pepper
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  • Lemon wedges, for passing
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds ground pork
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  • Salt and pepper
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  • 2 handfuls grated Parmigiano Reg...
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  • A handful of dried currants
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  • 3 tablespoons chopped pine nuts...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups (1 large head) escarole l...
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  • 2 tablespoons extra-virgin olive...
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  • 4 garlic cloves, chopped
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  • 1/2 teaspoon crushed red-pepper...
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  • 1 can (10 ounces) condensed chic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/3 cup dry white wine
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  • 1 teaspoon extra-virgin olive oil
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  • 1 15-ounce can Great Northern or...
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  • 1 1/2 cups marinara sauce
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    +
  • 3 cups coarsely chopped escarole
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Salt, for the boiling water and...
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  • 15 ounces pre-cut bagged escarole
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  • 1 tablespoon olive oil
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  • 8 ounces sweet Italian sausage,...
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  • 3 medium cloves garlic, finely c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 hard-cooked egg (see NOTE)
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  • 2 medium cloves garlic
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  • 2 oil-packed anchovy fillets
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  • 2 tablespoons red wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 Mild italian style sausage cas...
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  • 1 large yellow onion coarsely ch...
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  • 4 clove(s) garlic finely minced
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  • 2 carrots peeled and cut into 1/...
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  • 2 celery stalks rinsed and cut i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all