• 10 Ingredients
  • 1 lb fresh chorizo in casing*
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  • 1 tablespoon olive oil, plus mor...
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  • 1/2 a medium onion, chopped (abo...
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  • 2 cloves garlic, minced
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  • 1/2 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 large onion, halved and thinly...
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  • 4 large garlic cloves, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound Italian sausage
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  • 2 small onions, cut into wedges
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  • 3 cloves garlic, thinly sliced
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  • 1/2 cup dry white wine (such as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces escarole
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 2 cloves garlic, peeled and minced
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  • 1/3 cup chopped prosciutto or We...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 2 15-oz. cans cannellini beans,...
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  • 1 Tbs. extra-virgin olive oil
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  • 1 cup low-salt canned chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup olive oil
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  • 4 large garlic cloves, minced
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  • 2 oz. pancetta or bacon, chopped
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  • 1 head escarole, cored and trimm...
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  • 3/4 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 bacon slices, chopped
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  • 1 cup chopped onion
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  • 1 garlic clove, thinly sliced
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  • 6 cups chopped escarole (about 2...
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. fresh lemon juice
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  • 1 tsp. coarse salt
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  • 1 Tbs. minced garlic
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  • 2 cups Rustic Croutons (see below)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 to 3 Tbs. olive oil
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  • 1/2 lb. ham, thickly sliced and...
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  • 1 yellow onion, finely chopped
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  • 4 garlic cloves, minced
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  • 7 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces sweet turkey Italian s...
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  • Cooking spray
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  • 1 cup prechopped onion
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  • 1 cup cubed peeled red potatoes...
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  • 1/3 cup chardonnay or other dry...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup of dried white beans (we...
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  • 4 garlic cloves, peeled
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  • 2 fresh springs of thyme
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  • 1 bay leaf
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  • pinch of whole black peppercorns
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 8 skinless, boneless chicken thi...
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  • 2 tablespoons EVOO, plus more fo...
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  • Sea salt and pepper
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  • 1 lemon, zested and juiced
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  • 4 cloves garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound dried baby lima beans or...
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  • 2 ham hocks
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  • 2/3 cup wheat berries*
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  • 8 cups water
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  • 2 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 12 Italian sausages (about 3 pou...
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  • 1 cup chopped onion
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  • 1/2 cup chopped prosciutto (abou...
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  • 1 tablespoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head escarole (1 pound), tough...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 large garlic clove, chopped
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  • 1 large celery rib, cut diagonal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds ground pork
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  • Salt and pepper
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  • 2 handfuls grated Parmigiano Reg...
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  • A handful of dried currants
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  • 3 tablespoons chopped pine nuts...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 Mild italian style sausage cas...
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  • 1 large yellow onion coarsely ch...
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  • 4 clove(s) garlic finely minced
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  • 2 carrots peeled and cut into 1/...
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  • 2 celery stalks rinsed and cut i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 onion, chopped
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 4 oz (125 mL) dried spicy choriz...
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  • 4 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bunch escarole , cooked (steam...
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  • 1 garlic clove , minced
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  • freshly grated parmigiano-reggia...
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  • salt and pepper
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  • 4 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 1/2 cups low-sodium chicken broth
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  • 1(14-ounce) can low-sodium canne...
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  • 1 medium head escarole, rinsed,...
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  • 1 ounce grated Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small escarole , tough stems r...
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  • 1 cup chicken broth
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  • 1 (19 ounce) can cannellini bean...
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  • 1/2 cup dry white wine (I use Sa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (15 ounce) cans great northern...
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  • 3 tablespoons olive oil
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  • freshly grated parmesan cheese (...
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  • 3/4 cup dry white wine
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  • 1/2 cup chicken stock or canned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon red pepper flakes (to...
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  • 10 large garlic cloves , minced
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  • 1 teaspoon olive oil
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  • 1 head escarole , trimmed and cu...
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  • 2 tablespoons fresh flat-leaf pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups chicken stock or water
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  • 1 lb escarole
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  • 1/3 cup olive oil
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  • 1 teaspoon chili flakes (to taste)
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  • salt and pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all