LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • vegetable oil
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  • chicken stock fresh, cube or con...
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  • 1 garlic clove , smashed
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  • savoy cabbage , quartered and sl...
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  • 200.0g cannellini beans
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup navy beans, picked over, r...
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  • 2 1/2 cups water
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  • 2 cups chicken broth
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  • 6 cloves garlic, minced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 12 ounces fully cooked chicken-a...
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  • 4 cups thinly sliced green cabba...
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  • 3 leeks (white and pale green pa...
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  • 2 cups baby carrots, cut in half...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup navy beans, picked over, r...
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  • 2 1/2 cups water
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  • 2 cups chicken broth
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  • 6 cloves garlic, minced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 3 legs duck confit, homemade or...
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  • 6 oz. slab bacon, sliced into ¼...
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  • 8 cloves garlic, minced
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  • 2 medium carrots, halved length...
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 6 fresh or canned plum tomatoes,...
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  • 1/2 small head Savoy cabbage (ab...
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  • 1 quart water
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 9 cup chicken stock
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  • 1 1/2 cup white beans
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  • 3/4 cup Olive Oil
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  • 3 x onions
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  • 3 x cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound (about 1 1/4 cups) dri...
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  • 1/2 teaspoon salt
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  • 1/4 pound pancetta (Italian cure...
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  • 1/3 cup olive oil
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 pound ham steak, chopped
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  • 1 savoy cabbage, quartered, core...
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  • 1 onion, quartered and thinly sl...
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  • 1 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 sweet onion, diced into medium...
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  • 1 1/2 teaspoons italian seasoning
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  • 2 large carrots, peeled, halved...
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  • 1/2 cabbage, cored, cut into bit...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 Head cabbage(savoy if available)
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  • 1 large can white beans
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  • olive oil
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  • two heads garlic
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  • crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 bay leaves
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  • 4 15 ounce(s) cans cooked white...
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  • 2 carrots, cut into 1/2-inch dice
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  • 4 cup(s) chicken stock
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  • 2 ounce(s) cured ham, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bay leaves
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  • 4 15 ounce(s) cans cooked white...
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  • 2 carrots, cut into 1/2-inch dice
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  • 4 cup(s) chicken stock
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  • 2 ounce(s) cured ham, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 sweet onion, diced into medium...
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  • 1 1/2 teaspoons italian seasoning
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  • 2 large carrots, peeled, halved...
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  • 1/2 cabbage, cored, cut into bit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 6 ounces egg noodles
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  • 1 clove garlic, minced
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  • 1/2 cup chopped fresh mushrooms
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  • 1/2 cup chopped onion
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  • 1/2 cup frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 potato , diced
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  • 2 celery ribs , chopped
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  • 1 garlic clove , crushed
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  • 1/2 cup chopped onion
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  • 2 carrots , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 6-8 garlic cloves (crushed or mi...
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  • 1 tablespoon olive oil or canola...
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  • 2 (15 1/2 ounce) cans white beans
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  • salt and pepper
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  • you can substitute spinach , swi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Spices, paprika 1 tsp
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  • Spices, pepper, black ⅛ tsp, ground
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  • Salt ½ tsp
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  • Canola oil 2 tsp
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  • Skinless chicken breast, raw 3 b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 stalks celery
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  • 1 onion
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  • 3 leeks
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  • 2 1/2 quarts water
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  • 1 garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon fresh basil or 1 te...
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  • 2 celery ribs , sliced
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  • 1 dash hot sauce (to taste)
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  • 32 ounces of natural chicken broth
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 6 slices French or Italian-style...
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  • 2 tablespoons olive oil
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  • 1 cup water
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  • 1 bay leaf
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  • 1/4 cup chopped parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup white beans, soaked in w...
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 4 ounces pancetta, diced
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  • 6 cups shredded cavolo nero (Tus...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup sour cream, to pass at table
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  • 1 pound sack sauerkraut, rinsed...
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  • 1/2 pound ham steak, chopped
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  • 1/4 cup chopped dill
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  • 2 cups frozen shredded hash brow...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 5 ml 1 teaspoon fresh ground bla...
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  • 948 ml 4 cups sourdough bread cu...
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  • 1.25 ml 1/4 teaspoon crushed red...
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  • 474 ml 2 cups chopped yellow oni...
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  • 237 ml 1 cup chopped carrot (3 c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 sprig thyme (or 1/4 teaspoon d...
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  • 1 ham bone
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  • 2 leeks , chopped
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  • 2 onions , chopped
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  • 1 bunch celery , chopped (about...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all