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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 whole links chorizo sausage or Ital...
  • 1 red bell pepper, diced
  • 1 carrot, thinly sliced
  • 2 (14-oz) cans fat-free, less-sodium...
  • 1 (6-oz) package baby spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 4 cloves garlic, minced
  • 1 Tbsp sweet paprika
  • 1 onion, finely chopped
  • 1 bay leaf
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp olive oil
  • 2 cups chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 tsp dried Italian seasoning
  • 3 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • Cooking spray
  • 2 cups chopped white onion
  • 2 cups chopped seeded poblano chile
  • 1 cup chopped red bell pepper
  • 4 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 15 oz can black beans, rinsed
  • 1 15 oz. can white beans, rinsed
  • 1 15 oz can fire-roasted diced tomato...
  • 3 cups chicken broth (you can use veg...
  • 1 tbsp. olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 cups vegetable broth
  • 2 cups peeled butternut squash chunks
  • 1 red bell pepper
  • 1 (15-oz) can white beans, drained
  • 1 small sweet onion, peeled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 Tbsps olive oil
  • 2 cups small-diced onion
  • 1 cup small-diced celery
  • 1 cup small-diced red bell pepper
  • 1 Tbsp plus 1 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 cup dried white beans such as canne...
  • 1 yellow onion, halved
  • 1 bay leaf
  • 1 fresh thyme sprig
  • 2 1/4 lbs vine-ripened tomatoes, core...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • Extra Virgin Olive Oil
  • 1 x medium red onion, chopped
  • 2 stalks celery, chopped
  • 1 x large red bell pepper, seeded and...
  • 1/2 x large green bell pepper, seeded...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 16 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 2 carrots, peeled and diced
  • 2 stalks of celery, diced
  • ½ Cup red bell pepper, finely diced
  • ½ Cup white onion, finely diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 medium onions, chopped
  • 1 red bell pepper, chopped
  • 1/2 cup extra-virgin olive oil plus more
  • Kosher salt, freshly ground pepper
  • 4 garlic cloves, 3 finely grated, 1 h...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 4 medium plum tomatoes, chopped
  • 2 medium cloves garlic, minced
  • 1 medium green or red bell pepper, ch...
  • 1 medium cucumber, coarsely chopped
  • 1 small onion, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • : Place the garlic (cooked or not), b...
  • Pour the soup into a bowl. Process or...
  • : Slice a baguette thinly (slices abo...
  • Mix 1 Tbsp of olive oil with the prep...
  • If you can't find hot pepper paste, h...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, chopped
  • 1 jalapeno pepper, finely chopped
  • 1 red bell pepper, chopped
  • 6 carrots, peeled and sliced
  • 2 cup(s) frozen corn
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp Olive oil
  • 4 Cloves Garlic, minced
  • 1 Medium Red or sweet onion, diced
  • 2 x JalapeƱos, seeded, stemmed, diced
  • 1 Large Yellow bell pepper, seeded, c...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 medium yellow bell pepper , chopped...
  • 1 medium red bell pepper , chopped fine
  • 1 yellow onion , halved
  • 1 bay leaf
  • 3 Tbsps red wine vinegar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 Tbs. olive oil
  • 1 medium sweet or yellow onion, chopped
  • 2 cloves garlic, minced
  • 14 1/2-oz. can low-sodium vegetable b...
  • 19-oz. can cannellini beans, rinsed a...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 27 Ingredients
  • 1 Tbsp olive oil
  • 3 cups thinly sliced leek (about 2 la...
  • 1 cup (1/2-inch-thick) slices carrot
  • 3 garlic cloves, minced
  • 3 cups cooked cannellini or Great Nor...
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup chopped fresh parsley
  • 2 cups dried cannellini beans or othe...
  • 5 cups vegetable broth
  • 1 cup dry white wine
  • 1 medium onion, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 (15 oz) cans great northern beans
  • 1 cup white corn
  • 2 Tbsps chicken bouillon granules
  • 2 minced garlic cloves
  • 1 tsp ground cumin
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • garlic powder
  • 2 Tbsps olive oil
  • 1 red bell pepper , diced
  • 1 (14 1/2 oz) can diced tomatoes with...
  • chili powder
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • Chopped fresh chives, chopped and who...
  • Dash of hot pepper sauce , or more t...
  • 1 tsp jerk seasoning
  • 1 Tbsp olive oil
  • 1 medium-size sweet onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tsps canola oil
  • 1 onion, chopped
  • 1 small red bell pepper, chopped
  • 1 tsp ground cumin
  • 1/2 tsp dried oregano
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 lbs fresh greens (spinach, kale, Sw...
  • 1 medium red bell pepper , washed, co...
  • 4 garlic cloves , peeled and minced
  • 1/4 cup vegetable stock
  • 4 tsps balsamic vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tsps canola oil
  • 1 onion, chopped
  • 1 small red bell pepper, chopped
  • 1 tsp ground cumin
  • 1/2 tsp dried oregano
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
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