LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 carrots, coarsely chopped
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  • 4 celery stalks, coarsely chopped
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  • 3 zucchini, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) halibut fillets
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 plum tomatoes, chopped
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  • 4 cloves garlic, minced
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  • 1 cup white wine
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  • 1/4 teaspoon crushed red pepper,...
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  • 4 cups reduced-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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  • 12 ounces skinless, boneless chi...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup chopped plum tomato
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper,...
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  • 1 cup white wine
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  • 1 15-ounce can white beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 23 Ingredients
  • 1 cup dried white beans
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  • 1 cup dried chickpeas
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  • 2 tbsp olive oil
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  • 1/2 x onion, diced
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  • 3 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups dried white beans (8...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups dried white beans, so...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds plum tomatoes, (about...
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  • 5 cloves garlic, minced
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  • 1/2 teaspoon sugar
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  • 1/4 cup dry vermouth
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  • 1 tablespoon chopped fresh sage,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 9 cup Chicken stock
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  • 1 1/2 cup white beans
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  • 3/4 cup Olive Oil
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  • 3 x onions
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  • 3 x cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • ½ pound dry navy beans or 2 cans...
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  • (If you use the dry beans rinse...
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  • 2 cloves garlic, sliced
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  • Stalk of celery, chopped
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  • 4 tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 6 Tbs. olive oil
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  • 1 stalk celery, finely chopped
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  • 1 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 clove chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium plum tomatoes, chopped
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  • 2 medium cloves garlic, minced
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  • 1 medium green or red bell peppe...
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  • 1 medium cucumber, coarsely chopped
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups uncooked wheat berrie...
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  • 4 cups water
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  • 3 celery stalks, coarsely chopped
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  • 3 garlic cloves, minced
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  • 1 large onion, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon(s) Extra-virgin Oli...
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  • 1 pound(s) Pork Tenderloin Trimm...
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  • 3/4 teaspoon(s) Salt
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  • 1 Medium Onion chopped
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  • 4 Cloves Garlic minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon(s) Extra-virgin Oli...
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    +
  • 1 pound(s) Pork Tenderloin Trimm...
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    +
  • 3/4 teaspoon(s) Salt
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    +
  • 1 Medium Onion chopped
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    +
  • 4 Cloves Garlic minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • Spices, paprika 2 tbsp
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  • Cayenne pepper ¼ tsp
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  • Salt ¾ tsp
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  • Olive oil 1 tablespoon
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  • chicken broth canned, reduced so...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 23 Ingredients
  • 1-1/4 cups dried white beans , (...
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  • 1 tbsp extra-virgin olive oil
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    +
  • 1 onion , finely chopped
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  • 3 cloves garlic , minced
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    +
  • 1 stalk celery , thinly sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups chopped raw kale
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  • 1 medium yellow onion, chopped
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  • 1 tablespoon olive oil or canola...
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  • 2 (15 ounce) cans white beans, s...
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  • 4 cups low-fat, low-sodium chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red pepper,...
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    +
  • 4 plum tomatoes, chopped, chopped
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    +
  • 1 cup white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 1/2 cups kale or spinach , coa...
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  • 1 cup seeded and coarsely choppe...
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  • 2 garlic cloves , minced
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  • 2 (15 ounce) cans nonfat chicken...
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    +
  • 1 medium onion , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon fresh rosemary , ch...
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  • 1 (16 ounce) can cannellini bean...
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup dry white wine
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 large onions , coarsely chopped
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    +
  • 4 celery ribs , coarsely chopped
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    +
  • 2 (16 ounce) cans white beans ,...
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    +
  • 2 cups green beans , cut into 1-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all