• 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • One 15-ounce can cannellini bean...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 2 stalks of celery, chopped
    -
    +
  • 6 cloves of garlic, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
    -
    +
  • big pinch Salt
    -
    +
  • 1/2 lb potatoes, skin on, cut 1/...
    -
    +
  • 4 x cloves garlic, chopped
    -
    +
  • 1/2 large yellow onion, thinly s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces cheese rinds, any paper...
    -
    +
  • 6 cups water
    -
    +
  • 1 large onion, peeled and quartered
    -
    +
  • 3 cloves garlic, peeled and smashed
    -
    +
  • 1/2 teaspoon whole peppercorns
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 x cloves garlic, chopped
    -
    +
  • 1/4 cup onion, diced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 lb ground chicken or Italian...
    -
    +
  • 32 oz chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 onion, coarsely chopped
    -
    +
  • 1 stalk of celery, coarsely chopped
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 quarts low-sodium chicken...
    -
    +
  • 2 cups water
    -
    +
  • 4 carrots, cut into 1/2-inch dice
    -
    +
  • 1/2 Tbs. plus 1 tsp. minced garlic
    -
    +
  • 1 bunch kale, stems removed, lea...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cup small white beans, rinsed
    -
    +
  • Salt
    -
    +
  • 6 cups chicken stock (homemade o...
    -
    +
  • 2 large garlic cloves, peeled an...
    -
    +
  • 2 small sprigs rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil
    -
    +
  • 2 shallots, chopped
    -
    +
  • 2 minced cloves of garlic
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • 1/2 cup chopped mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups Chicken broth ( or 1- 32...
    -
    +
  • 1 1/2 cup (12 oz) Ham, fully coo...
    -
    +
  • 1 Small onion, diced
    -
    +
  • 1 cup Carrots, chopped
    -
    +
  • 2 Large celery stalks, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces escarole
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 onion (8 oz.), peeled and chopped
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 1/3 cup chopped prosciutto or We...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb dried white beans such as G...
    -
    +
  • 2 onions, coarsely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 5 cups chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • my Easiest Classic Meatballs
    -
    +
  • olive oil
    -
    +
  • 1/3 cup cubed thick cut pancetta
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 links linguica, chorizo, or ot...
    -
    +
  • 1 onion, diced
    -
    +
  • 3 small or 2 medium red-skinned...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bunch Swiss chard (about 1 lb.)
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 quart fat-skimmed chicken broth
    -
    +
  • 2 cans (15 oz. each) cannellini...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 pinch red pepper flakes (optio...
    -
    +
  • 4 cups low sodium chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 large onions, coarsely chopped
    -
    +
  • 4 carrots, coarsely chopped
    -
    +
  • 4 celery stalks, coarsely chopped
    -
    +
  • 3 zucchini, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 14.5-ounce can diced tomatoes
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1 tablespoon fresh thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 1/2 cups chicken broth or vegg...
    -
    +
  • 1 Parmesan rind, about 2 by 3 in...
    -
    +
  • Large handful of kale, stems tri...
    -
    +
  • 3/4 cup white beans
    -
    +
  • 1 cup fresh pasta, torn into une...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-2 heads garlic
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 cup dried white beans
    -
    +
  • 2 tablespoons garlic-infused oil...
    -
    +
  • 2 cups leeks, sliced into thin h...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 15-ounce cans creamy beans (su...
    -
    +
  • 6 large garlic cloves, grated or...
    -
    +
  • 3 teaspoons kosher salt
    -
    +
  • 2 teaspoons fresh thyme leaves
    -
    +
  • 4 large fresh basil leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 stalks celery, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ¼ cup olive oil, plus extra for...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 Tbsp chopped fresh sage
    -
    +
  • 2 (14-oz) cans cannellini beans,...
    -
    +
  • 2 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (28 oz) can diced tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
    -
    +
  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
    -
    +
  • A sprig of rosemary
    -
    +
  • Extra virgin olive oil (1⁄4 cup,...
    -
    +
  • 1 large onion, chopped into 1⁄4...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all