LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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  • 2 cups 1/4" diced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1 pinch red pepper flakes (optio...
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  • 4 cups low sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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    +
  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 2 slices thick-cut bacon, chopped
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  • 1 small sweet onion, chopped
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  • 1 cleaned and trimmed leek, thin...
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  • 1 1/2 cups sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 large shallots, diced
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  • 2 slices bacon, chopped (optional)
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  • 3 garlic cloves, minced
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  • 1/2 tsp crushed red pepper flakes
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  • 1/2 tsp cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces vegetable broth
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  • 10 cups cauliflower (one medium...
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  • 1 clove garlic
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  • 2 tsp curry powder (or to taste)
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  • 2 Tbsp coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 large shallots, diced
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  • 2 slices bacon, chopped (optional)
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    +
  • 3 garlic cloves, minced
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  • 1/2 tsp crushed red pepper flakes
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    +
  • 1/2 tsp cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 plum tomatoes, chopped
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  • 4 cloves garlic, minced
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  • 1 cup white wine
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  • 1/4 teaspoon crushed red pepper,...
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  • 4 cups reduced-sodium chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red pepper,...
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  • 1 cup white wine
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    +
  • 1 15-ounce can white beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup small dried white beans, s...
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  • 2 quarts plus 3 cups water
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  • 1/2 cup olive oil
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  • 1 large yellow onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 large white onion, coarsely ch...
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  • 1 carrot, coarsely shredded
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  • 1 garlic clove, peeled and smashed
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  • 3 thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound dried Spanish white be...
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  • 1 pig's foot, halved lengthwise...
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  • 2 cloves garlic, peeled and halved
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  • 1 bay leaf
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    +
  • 1 teaspoon pimenton dulce (sweet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 small onion, halved and thinly...
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  • 3 cups chopped kale
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  • 1 small garnet yam, peeled and d...
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  • 1 Tbs. smoked sweet paprika, plu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups defatted reduced-sodium c...
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  • 3 sprigs fresh italian parsley
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  • 2 bay leaves
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  • 1/4 teaspoon whole black pepperc...
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  • 1 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon(s) Extra-virgin Oli...
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  • 1 pound(s) Pork Tenderloin Trimm...
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  • 3/4 teaspoon(s) Salt
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  • 1 Medium Onion chopped
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  • 4 Cloves Garlic minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon(s) Extra-virgin Oli...
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    +
  • 1 pound(s) Pork Tenderloin Trimm...
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    +
  • 3/4 teaspoon(s) Salt
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    +
  • 1 Medium Onion chopped
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    +
  • 4 Cloves Garlic minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups defatted reduced-sodium c...
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    +
  • 3 sprigs fresh italian parsley
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    +
  • 2 bay leaves
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    +
  • 1/4 teaspoon whole black pepperc...
    -
    +
  • 1 teaspoon dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 1 tablespoon sweet paprika
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    +
  • 1 onion, finely chopped
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Spices, paprika 1 tsp
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    +
  • Spices, pepper, black ⅛ tsp, ground
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    +
  • Salt ½ tsp
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    +
  • Canola oil 2 tsp
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    +
  • Skinless chicken breast, raw 3 b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Spices, paprika 2 tbsp
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    +
  • Cayenne pepper ¼ tsp
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    +
  • Salt ¾ tsp
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    +
  • Olive oil 1 tablespoon
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    +
  • chicken broth canned, reduced so...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons of olive oil
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    +
  • 2 celery stalks, cleaned & som...
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  • 1 large white onion, peeled &...
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    +
  • 150 gr of finely sliced Chori...
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  • 1 litre of chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium potatoes , unpeeled, cu...
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  • 1 (16 ounce) can white beans , r...
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1 (16 ounce) can kidney beans ,...
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  • 1 teaspoon dried basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red pepper,...
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    +
  • 4 plum tomatoes, chopped, chopped
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    +
  • 1 cup white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Freshly ground black pepper
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    +
  • 3 teaspoons salt, or to taste, d...
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    +
  • 1 bay leaf
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    +
  • 1/2 pound Spanish chorizo, thinl...
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    +
  • 1 teaspoon sweet Spanish paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 tablespoon dried oregano
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  • 3 carrots , small dice
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  • sliced green onion , to taste
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  • 3 bay leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all