LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups Chicken broth ( or 1- 32...
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  • 1 1/2 cup (12 oz) Ham, fully coo...
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  • 1 Small onion, diced
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  • 1 cup Carrots, chopped
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  • 2 Large celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 medium red onion
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  • 2-3 red chilis
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  • 4 (15-oz) cans of white beans
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  • 6 cups low-sodium veggie broth
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  • 2 tbsp thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 4 links linguica, chorizo, or ot...
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  • 1 onion, diced
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  • 3 small or 2 medium red-skinned...
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 Tb. oil
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  • 1 large onion, peeled and chopped
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  • 5 cloves garlic, peeled and chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 1/2 Tb. ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • 2 stalks celery , chopped
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  • 2 cloves garlic , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbs olive oil
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  • 1 pound Italian turkey sausage ,...
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  • 1 x onion , chopped
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  • 2 cloves garlic , chopped
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  • 1 pinch red pepper flakes , opti...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Parsley - 6 sprigs, chopped
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  • Garlic - 2 cloves, crushed
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  • Onions (small) - 1, diced
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  • Chard - 1 bunch, leaves torn and...
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  • Brown mushrooms - ½ lb, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 onion, sliced thinly
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  • 1 fennel bulb, stems and fronds...
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  • 3 large garlic cloves, minced
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  • Pinch red chile flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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  • Salt
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  • 3 quarts rich chicken stock, pre...
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  • 1/2 pound farfalle pasta
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  • 1/2 pound asparagus, cut on the...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tbsp olive oil
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  • 1.25 lbs. sweet Italian Sausage
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  • 1 medium yellow onion
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  • 1/2 lb. carrots
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  • 1/2 bunch celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound Italian turkey sausage
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  • 1 tbs olive oil
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  • 1 x onion , chopped
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  • 2 cloves garlic , chopped
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  • 2 stalks celery , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 5 slices bacon, cut into bite-size
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  • 1 c onion, chopped
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  • 2 celery stalks, chopped
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  • 1 medium carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 3 bacon slices
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  • 1 cup chopped onion
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  • 2/3 cup chopped celery
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  • 3 garlic cloves, minced
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  • 4 cups (3/4-inch) cubed peeled b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cooked Cannelini beans (c...
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  • 2 garlic cloves, peeled
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  • 1 sprig rosemary, leaves removed...
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  • 2 sprigs thyme, leaves removed f...
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  • 2 sprigs oregano, leaves removed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp Olive Oil
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  • 2 x cloves garlic, finely chopped
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  • 1/4 tsp Dried oregano
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  • 2 15oz cans diced tomatoes
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  • 28 oz low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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  • 12 ounces skinless, boneless chi...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons Parkay® Original S...
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  • 1 cup sliced carrots
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  • 1/2 cup diced celery
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  • 1 cup chopped fully cooked lean ham
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  • 2 cans (15 oz each) Great Northe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, crushed
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  • 2 (14.5-ounce) cans no-salt-adde...
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  • 2 (16-ounce) cans cannellini or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons brown sugar
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  • 3 cups (750ml) tomato puree
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 celery stalk, chopped
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  • 1 carrot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 2 15-oz. cans diced tomatoes
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    +
  • 28 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb lean ground beef, browned a...
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  • 1/2 large red onion, chopped
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  • 1 cup carrots
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  • 2 x celery stalks, sliced
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  • 2 cans diced tomatoes (and juice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb lean ground beef, browned a...
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  • 1/2 Large red onion, chopped
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  • 1 cup carrots, chopped
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  • 2 x celery stalks, sliced
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  • 2 cans (14.5 oz) diced tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all