LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 large onion, halved and thinly...
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  • 4 large garlic cloves, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 1 small sprig rosemary (leaves o...
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  • 1 chile d’árbol (or other small,...
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  • 2 cups dried cannellini beans, p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices bacon, cut into 1 inch...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 4 jalapeno peppers, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tbs oil
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  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 4 cups vegetable broth
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  • 19 ounce white beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup orzo
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  • 2 small red onions, diced
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  • 4 tomatoes, roughly chopped
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  • 1 red pepper, roughly chopped
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  • 1/4 cup fresh basil leaves, torn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp oil
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  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 4 cup vegetable broth
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    +
  • 19 oz white beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 2 slices thick-cut bacon, chopped
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  • 1 small sweet onion, chopped
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  • 1 cleaned and trimmed leek, thin...
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  • 1 1/2 cups sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 onion, sliced thinly
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  • 1 fennel bulb, stems and fronds...
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  • 3 large garlic cloves, minced
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  • Pinch red chile flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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  • Salt
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  • 3 quarts rich chicken stock, pre...
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  • 1/2 pound farfalle pasta
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  • 1/2 pound asparagus, cut on the...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6
  • 1 pound cannellini beans
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  • 2 tablespoons butter
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  • 1/2 cup finely chopped carrots
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  • 1 cup finely chopped leeks
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 2 cups chopped white onion
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  • 2 cups chopped seeded poblano chile
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  • 1 cup chopped red bell pepper
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  • 4 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 2 cups thinly sliced leek (about...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 2 cups (1/2-inch) cubed peeled s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 med. yellow onion
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    +
  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups dried cannellini beans, s...
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  • 1 bulb garlic (about 3 oz.)
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  • 2 Tbsp. plus 1/2 tsp. olive oil,...
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  • 1 large onion, chopped
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  • 4 cans (14-1/2 oz. each) chicken...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried white beans such as...
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  • 2 to 2 1/2 qts. reduced-sodium c...
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  • 10 garlic cloves, crushed, divided
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  • 10 fresh sage leaves
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  • 1/2 teaspoon red chile flakes, d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Non-stick cooking spray
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    +
  • 1 (8 oz.) link smoked sausage
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  • 1/2 cup chopped red or sweet onion
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  • 2 (10 oz.) bags fresh baby spina...
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    +
  • 1 (15 oz.) can white beans, nort...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • white beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 pounds skinless boneless chick...
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  • Kosher salt and freshly ground p...
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    +
  • 2 tablespoons vegetable oil
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  • 2 medium onions, diced
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 sprig thyme, plus more to taste
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    +
  • 1 medium onion, chopped (1 cup)
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    +
  • 2 to 4 medium cloves garlic, cut...
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    +
  • 1 medium green bell pepper, stem...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 1 pkg white chicken chili season...
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    +
  • 2 14 oz cans chicken broth
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    +
  • 1 cup water
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    +
  • 1 can white beans, undrained
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 onion , diced
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    +
  • 1 cup carrots , diced
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    +
  • 1 cup celery , diced
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    +
  • 1 thinly sliced green cabbage ,...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 14-oz can reduced-sodium chick...
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  • 1 cup water
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    +
  • 1 lb broccoli crowns, trimmed an...
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    +
  • 1 14-oz can cannellini beans, ri...
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    +
  • 1/4 tsp salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 stalks celery , cut into 1-inc...
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  • 2 cups cabbage , chopped
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    +
  • salt , to taste
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    +
  • swiss cheese , grated
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    +
  • 3 cups beef broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pot water
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    +
  • 1 package chicken boullian cubes...
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    +
  • 2 packages small chicken breasts...
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    +
  • 2 cans Old El Paso green chillie...
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    +
  • 1 1/2 cups chopped cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound dried great Northern b...
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  • 3 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 3 carrots, peeled and diced
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    +
  • 4 ounces feta cheese, crumbled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all