• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 14.5-ounce can diced tomatoes
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  • 1 small butternut squash, peeled...
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  • 1 tablespoon fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 16 oz each) white kidney beans (...
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  • 6 oz Swiss chard, coarsely chopped
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  • 1 lb reduced-fat kielbasa or It...
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  • 1 pkg (.8 oz) leek soup and rec...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 2 carrots, peeled and diced
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  • 2 stalks of celery, diced
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  • ½ Cup red bell pepper, finely diced
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  • ½ Cup white onion, finely diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 onion, finely chopped
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  • 1 green bell pepper
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  • 4 cloves garlic, minced
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  • 1 lb lean ground beef
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb. chopped chicken, roast bee...
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  • 1 onion, chopped
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  • 1 (16 oz.) can kidney beans, wit...
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  • 1 (16 oz.) can white beans, with...
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  • 1 (16 oz.) can pinto beans, with...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • Two 16-ounce cans cannellini (...
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  • 2 scallions , green parts only,...
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  • 1 to 2 teaspoons salt-free herb-...
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  • Freshly ground pepper to taste
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  • 2 tablespoons minced fresh cila...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 (16–oz.) cans cannellini (larg...
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  • 28–oz. can stewed tomatoes
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  • 2 scallions (green parts only),...
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  • 1 cup low–sodium vegetable broth
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  • 2 Tbs. minced fresh cilantro or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (16-oz.) cans cannellini (larg...
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  • 28-oz. can stewed tomatoes
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  • 2 scallions (green parts only),...
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  • 1 cup vegetable broth
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  • 2 Tbs. minced fresh cilantro or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pkg. (1.8 oz) leek soup and re...
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  • 1 lb. reduced-fat kielbasa or It...
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  • 2 cans (16 oz. each) white kidne...
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  • 6 oz. Swiss chard, coarsely chopped
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    +
  • Grated parmesan cheese (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3-4 cups water
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  • 1 pkg. Knorr Vegetable Soup/Reci...
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  • 2 cans (15 ounce each) cannellin...
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  • 1 pkg. (14 oz.) kielbasa or Ital...
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  • 1 pkg. (6 oz.) spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 pkg white chicken chili season...
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  • 2 14 oz cans chicken broth
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  • 1 cup water
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  • 1 can white beans, undrained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups shredded cooked chicken b...
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  • 1 tablespoon Old El Paso® 40% le...
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  • 3 1/2 cups Progresso® reduced-so...
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  • 1 can (15 oz) Progresso® cannell...
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  • 1/2 cup green tomatillo salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (15 1/2 ounce) cans small whit...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 2 teaspoons dried thyme
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  • 1 (3 ounce) package ready to ser...
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  • shredded Italian cheese blend (p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cup(s) cooked chicken pieces (...
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  • 1 can(s) 15-ounce canellini (whi...
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  • 1 can(s) 15-ounce black beans ri...
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  • 1 can(s) Rotel (mild)
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  • 1 can(s) White, whole kernel cor...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16 ounce) can pinto beans
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  • 1 (1 ounce) envelope hidden vall...
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  • 1 (4 ounce) can diced green chilies
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  • 1 (11 ounce) can niblet corn
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  • 1 (16 ounce) can white beans or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (10 ounce) can Rotel Tomatoes
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  • 2 cups whole kernel corn
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  • 1 (16 ounce) can fat-free refrie...
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  • 1 (15 ounce) can vegetable broth
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4-6 cups chicken broth (more for...
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  • 2 large tomatoes , chopped
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  • 1 (10 ounce) package coleslaw mix
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  • 4 slices bacon
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  • 2-3 drops Tabasco sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 2 cups milk
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  • 1 (15 1/2 ounce) can joan of arc...
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  • 1 (16 ounce) package frozen corn
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    +
  • 1 garlic clove , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 jalapeno pepper, seeded and qu...
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  • 1 ham bone
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 tablespoon dried oregano
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    +
  • sliced green onion (to garnish)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (16 ounce) cans corn
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    +
  • 2 (16 ounce) cans white beans
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    +
  • 2 (16 ounce) cans stewed tomatoes
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    +
  • 1 (1 ounce) package fat-free ran...
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    +
  • 1 (1 ounce) package taco seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds raw, boneless, skin...
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  • 1/2 teaspoon salt and freshly gr...
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    +
  • 1 small onion, finely diced
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    +
  • 2 carrots, chopped
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    +
  • 2 cups dry coleslaw mix
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • garlic powder
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  • 2 tablespoons olive oil
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    +
  • 1 red bell pepper , diced
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  • 1 (14 1/2 ounce) can diced tomat...
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  • chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all