• 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 2 large carrots, peeled and chopped
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  • 4 stalks celery, chopped
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  • 4 x cloves garlic, chopped, plus...
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  • 2 cans diced tomatoes (14.5-ounce)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 6 garlic cloves, chopped finely
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  • 1 onion (any kind), chopped
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  • 4 cups chopped raw kale (I used...
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  • 4 cups chicken broth (I used fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 17 Ingredients
  • 1 cup dried white beans such as...
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  • One 1-ounce slice of pancetta
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  • 1 small onion, halved, plus 1 me...
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  • 4 garlic cloves, 2 whole and 2 s...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound dried white beans such a...
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  • 4 Confit Duck Legs at room tempe...
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium onions, finely chopped
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  • 2 large carrots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 leeks, washed, white and light...
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  • 2 medium carrots, diced
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  • 2 small white onions, peeled and...
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  • 2 celery stalks, diced
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  • 1 medium potato, peeled and dice...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 pound dried white beans such...
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  • 1/4 pound thinly sliced pancetta...
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  • 1 large onion, chopped
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  • 3 garlic cloves, finely chopped
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 whole garlic head
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  • 4 teaspoons olive oil, divided
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  • 1 cup finely chopped onion
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  • 3/4 teaspoon sea salt
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  • 1/2 cup finely chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups defatted reduced-sodium c...
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  • 3 sprigs fresh italian parsley
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  • 2 bay leaves
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  • 1/4 teaspoon whole black pepperc...
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  • 1 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups defatted reduced-sodium c...
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  • 3 sprigs fresh italian parsley
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  • 2 bay leaves
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  • 1/4 teaspoon whole black pepperc...
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  • 1 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 whole garlic head
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  • 4 teaspoons olive oil, divided
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  • 1 cup finely chopped onion
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  • 3/4 teaspoon sea salt
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  • 1/2 cup finely chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/8 teaspoon ground pepper
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  • 3 cups butternut squash , peeled...
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  • 1 teaspoon oil
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  • 1 garlic clove , minced
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  • 10 1/2 ounces vegetable broth or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (10 ounce) can Rotel tomatoes
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  • 2 cups whole kernel corn
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  • 1 (16 ounce) can fat-free refrie...
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  • 1 (15 ounce) can vegetable broth
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 2 teaspoons oregano
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  • salt and pepper
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  • 1 (28 ounce) can peeled whole to...
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  • 1-2 teaspoon aleppo pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 28 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup chopped green onions
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  • 2 duck carcasses (about 4 pounds)
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  • Cayenne
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  • 2 cups chopped onions
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 5 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 1/4 pound bacon, chopped
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  • 3 large stalks celery, thinly s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • Freshly grated Parmesan and blac...
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  • 1 stalk celery, chopped
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  • 1 1/2 cups chopped whole tomatoe...
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  • 1 can northern white beans, drai...
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  • 3 cups low sodium chicken stock,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 tablespoon dried oregano
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  • 3 carrots , small dice
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  • sliced green onion , to taste
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  • 3 bay leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 jalapeno pepper, seeded and qu...
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  • 1 ham bone
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 tablespoon dried oregano
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  • sliced green onion (to garnish)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all