LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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  • 2 cups 1/4" diced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 onion, sliced thinly
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  • 1 fennel bulb, stems and fronds...
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  • 3 large garlic cloves, minced
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  • Pinch red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 x Chard
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  • 3 tbsp Olive Oil
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  • 6 cup chicken broth or stock
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  • 2 cup white beans
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  • 1 cup Barley, cokked
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 small onion, finely chopped
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  • 1.0 carrot, finely chopped
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  • 2.0 celery stalks, finely chopped
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  • 2.0 tbsp tomato purée
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp. grapeseed oil or other o...
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  • 1 small red onion, diced
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  • 1 leek, white parts only, cut an...
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  • 1 stalk celery, cut into 1/4″ pi...
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  • 5 cups vegetable stock or 3 cups...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup dried white beans such as...
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  • 2 to 2 1/2 qts. reduced-sodium c...
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  • 10 garlic cloves, crushed, divided
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  • 10 fresh sage leaves
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  • 1/2 teaspoon red chile flakes, d...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 potato , diced
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  • 2 celery ribs , chopped
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  • 1 garlic clove , crushed
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  • 1/2 cup chopped onion
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  • 2 carrots , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 (15 ounce) cans cannellini bea...
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  • 12 ounces fresh spinach (can use...
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  • salt and black pepper
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  • 2 teaspoons dried chili pepper f...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 onion , chopped
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  • 1/8 teaspoon dried thyme
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  • 1 pinch hot pepper flakes
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  • 1 garlic clove , minced
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups chicken stock or water
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  • 1 lb escarole
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  • 1/3 cup olive oil
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  • 1 teaspoon chili flakes (to taste)
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  • salt and pepper
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 (540 ml) can white kidney bean...
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  • parmesan cheese , for topping
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  • 1 (398 ml) can stewed tomatoes
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  • 4 cups vegetable stock
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all