• 11 Ingredients
  • 1 lb of white beans - Cannellini...
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  • 2 quarts of water
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  • 2-3 lbs of ham hocks or shanks
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  • 2 teaspoons Herbes de Provence,...
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  • 1 cup of diced onions (about 1 s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 4 garlic cloves, minced
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  • 4 ribs celery, chopped
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  • 2 medium carrots, sliced thinly...
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  • 2 teaspoon dried Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dried white beans such as...
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  • 1 whole clove
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  • 1 medium onion, peeled and left...
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  • 2 1/2 lb smoked ham hocks
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  • 3 qt water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound dried white beans, such...
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  • 1 ham hock or ham bone
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  • 8 cups low-sodium chicken stock...
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  • 7 ounces thick-cut maple bacon (...
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup dried Great Northern beans
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  • 10 tablespoons extra-virgin oliv...
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped prosciutto or ha...
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 3/4 cup chopped carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups dried navy beans
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  • 5 bacon slices
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  • 2 cups chopped red bell pepper
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  • 2 cups chopped onion
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  • 1 cup chopped carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup dried small white, white...
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  • 6 fresh parsley sprigs
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  • 2 fresh thyme sprigs
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  • 2 bay leaves
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  • 1 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cans (19 oz each) cannellini b...
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  • 2 cups unsweetened almond milk
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  • 2 cloves garlic, whole
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  • 1 sprig rosemary
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  • 1 tablespoon fresh parsley, fine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 cups dried navy beans (abo...
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  • 1 1/4 cups uncooked wheat berries
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  • 1 teaspoon salt, divided
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  • 1 tablespoon olive oil
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  • 2 cups diced onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 sprigs fresh thyme
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  • 8 sprigs fresh parsley
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  • 2 bay leaves
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  • 0.5 t whole black peppercorns
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  • 1 c onion, cut into 1/4-inch dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp Olive Oil
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  • 2 x cloves garlic, finely chopped
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  • 1/4 tsp Dried Oregano
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  • 2 15oz cans diced tomatoes
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  • 28 oz low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 large russet potatoes, peeled...
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  • 6 cups vegetable or chicken broth
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, crushed
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  • 2 (14.5-ounce) cans no-salt-adde...
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  • 2 (16-ounce) cans cannellini or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup finely chopped pancetta
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  • 1 cup prechopped onion
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  • 1/2 cup prechopped celery
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  • 2 teaspoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • Cooking spray
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  • 2 cups thinly sliced leek (about...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 2 cups (1/2-inch) cubed peeled s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon dried oregano
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  • 2 15-oz. cans diced tomatoes
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  • 28 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large russet potatoes, peeled...
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  • 6 cups vegetable or chicken broth
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup dried cannellini beans o...
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  • 6 cups water
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  • 1 1/2 teaspoons salt, divided
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  • 2 teaspoons olive oil
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  • 3 1/2 cups diced baking potato (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups (1/2-inch) cubed peeled b...
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  • 2 cups chopped leek (about 3 leeks)
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  • 3/4 cup diced carrot
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  • 1/2 cup diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 pound carrots, halved lengthwi...
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  • 1 3/4 teaspoons salt
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (16-ounce) package dried navy...
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  • 1 tablespoon olive oil
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  • 2 cups chopped yellow onion
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  • 4 garlic cloves, minced
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  • 8 cups fat-free, less-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 whole garlic head
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  • 4 teaspoons olive oil, divided
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    +
  • 1 cup finely chopped onion
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  • 3/4 teaspoon sea salt
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  • 1/2 cup finely chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 slices of bacon, chopped
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  • 1 small onion, chopped fine
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  • 1 garlic clove, minced
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  • 1 small rib of celery, chopped fine
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  • 1 carrot, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 1/2 qt water
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  • 2 medium leeks (white and pale-g...
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  • 1 medium onion, thinly sliced
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  • 2 medium carrots, halved lengthw...
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  • 3/4 pound potatoes, peeled, quar...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all