• 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups Chicken broth ( or 1- 32...
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  • 1 1/2 cup (12 oz) Ham, fully coo...
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  • 1 Small onion, diced
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  • 1 cup Carrots, chopped
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  • 2 Large celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 4 links linguica, chorizo, or ot...
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  • 1 onion, diced
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  • 3 small or 2 medium red-skinned...
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tb. oil
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  • 1 large onion, peeled and chopped
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  • 5 cloves garlic, peeled and chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 1/2 Tb. ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Parsley - 6 sprigs, chopped
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  • Garlic - 2 cloves, crushed
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  • Onions (small) - 1, diced
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  • Chard - 1 bunch, leaves torn and...
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  • Brown mushrooms - ½ lb, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 onion, sliced thinly
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  • 1 fennel bulb, stems and fronds...
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  • 3 large garlic cloves, minced
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  • Pinch red chile flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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  • Salt
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  • 3 quarts rich chicken stock, pre...
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  • 1/2 pound farfalle pasta
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  • 1/2 pound asparagus, cut on the...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp Olive Oil
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  • 2 x cloves garlic, finely chopped
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  • 1/4 tsp dried oregano
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  • 2 15oz cans diced tomatoes
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  • 28 oz low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, crushed
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  • 2 (14.5-ounce) cans no-salt-adde...
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  • 2 (16-ounce) cans cannellini or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon dried oregano
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    +
  • 2 15-oz. cans diced tomatoes
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  • 28 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 ribs celery, sliced
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  • 1 15-oz. can diced tomatoes, dra...
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  • 1/2 teaspoon dried oregano
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium onions, chopped
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  • 2 tablespoons olive oil
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    +
  • 5 garlic cloves, smashed
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  • 1/2 teaspoon dried oregano, crum...
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  • 5 cups low-sodium chicken broth...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces soppressata, diced small
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  • 1 x onion, diced small
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  • 4 x large garlic cloves, roughl...
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  • 1/4 tsp red pepper flakes
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  • 1 can can of crushed or diced to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large fennel bulb, thinly sliced
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, thinly sliced
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 pounds skinless boneless chick...
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons vegetable oil
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    +
  • 2 medium onions, diced
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound dried large white beans
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  • Kosher salt
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  • 1/2 cup extra virgin olive oil
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  • 1 large garlic clove, thinly sliced
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  • 1 dried peperoncino chile, in sm...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 strips reduced-sodium bacon, c...
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  • 1/2 cup diced onion
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  • 1 red skin potato, diced
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  • 1 teaspoon chopped garlic
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  • 2 cans (about 14 ounces each) re...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • Extra Virgin Olive Oil
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  • 1 x medium red onion, chopped
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  • 2 stalks celery, chopped
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  • 1 x large red bell pepper, seede...
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    +
  • 1/2 x large green bell pepper, s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound dried white beans, soake...
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  • 2 stalks celery, finely chopped
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    +
  • 2 teaspoons dried oregano
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 large ripe tomatoes, peeled a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound low-fat mild turkey Ital...
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    +
  • 1 onion (1/2 lb.), peeled and ch...
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    +
  • 4 cloves garlic, peeled and pressed
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    +
  • 1 can (14 1/2 oz.) fat-skimmed c...
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    +
  • 1 can (8 oz.) tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large ripe tomatoes, peeled an...
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    +
  • 2 large carrots, finely chopped
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    +
  • 1 pound dried white beans, soake...
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    +
  • 2 stalks celery, finely chopped
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chopped green bell pepper...
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    +
  • 1 cup chopped onion (about 1 med...
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    +
  • 1 cup chopped yellow squash (abo...
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    +
  • 1/2 cup chopped carrot (about 2)
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    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound dried black beans
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    +
  • 1 pound dried Great Northern beans
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons garlic powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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    +
  • 1 small green pepper chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 5 cups of chicken stock
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    +
  • 1 lb. Eckrich smoked sausage
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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