LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 4 garlic cloves, minced
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  • 4 ribs celery, chopped
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  • 2 medium carrots, sliced thinly...
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  • 2 teaspoon dried Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup orzo
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  • 2 small red onions, diced
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  • 4 tomatoes, roughly chopped
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  • 1 red pepper, roughly chopped
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  • 1/4 cup fresh basil leaves, torn
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 bunches basil, leaves rinsed a...
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  • 1 garlic cloves
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  • 2 tablespoons olive oil
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  • 2 cups chicken stock
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  • 4 cups cooked white beans, about...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 x basil, leaves rinsed and dried
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  • 1 x garlic cloves,
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  • 2 tbs Olive Oil
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  • 2 cup Chicken Stock
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  • 4 cup white beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried Great Northern beans...
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  • 1 Tbs. olive oil
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  • 2 yellow onions, coarsely chopped
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  • 2 carrots, peeled and coarsely c...
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  • 1 small bunch red Swiss chard, t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4-5 cups cooked navy/cannellini...
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  • 1.5 tbsp olive oil
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • 1 celery stock, chopped (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 1 cup dried white beans such as...
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  • One 1-ounce slice of pancetta
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  • 1 small onion, halved, plus 1 me...
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  • 4 garlic cloves, 2 whole and 2 s...
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  • 1 bay leaf
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  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 ounces soppressata, diced small
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  • 1 x onion, diced small
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  • 4 x large garlic cloves, roughl...
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  • 1/4 tsp red pepper flakes
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  • 1 can can of crushed or diced to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 oz. dried porcini mushrooms
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  • 1/4 lb. swiss chard
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  • 1/4 lb. spinach
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  • Salt
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  • 2 small zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1-pound package dried cannelli...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 2 tablespoons chopped fresh thyme
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1-pound package dried cannelli...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 2 tablespoons chopped fresh thyme
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Extra Virgin Olive Oil
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  • 1 x medium red onion, chopped
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  • 2 stalks celery, chopped
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  • 1 x large red bell pepper, seede...
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  • 1/2 x large green bell pepper, s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 large onion, thinly sliced
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  • 3 celery ribs, thinly sliced
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  • 1 small head (1 pound) green cab...
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  • 2 carrots, sliced into 1/2"-thic...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups defatted reduced-sodium c...
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  • 3 sprigs fresh italian parsley
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  • 2 bay leaves
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  • 1/4 teaspoon whole black pepperc...
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 tsp. dried oregano
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  • 1/2 tsp. dried basil
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  • 1 medium onion, diced (1 1/2 cups)
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  • 1 large or 2 medium carrots, sli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound(s) dried white beans,(Na...
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  • 4 cup(s) chicken stock
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  • 2 cup(s) water
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  • 1 cup(s) chopped country ham
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  • 3/4 cup(s) chopped carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cups small (about 1/3 inch) dr...
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  • 1 pound superlean ground beef or...
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  • 1 cup chopped onions
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  • 1 tablespoon minced or chopped g...
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  • 1 cup sliced celery stalks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves garlic , minced
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  • 2 onions , chopped
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  • 2 stalks celery , diced
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  • 1 tsp dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 large onion, thinly sliced
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  • 3 celery ribs, thinly sliced
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  • 1 small head (1 pound) green cab...
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    +
  • 2 carrots, sliced into 1/2"-thic...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups defatted reduced-sodium c...
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    +
  • 3 sprigs fresh italian parsley
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    +
  • 2 bay leaves
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    +
  • 1/4 teaspoon whole black pepperc...
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, chopped
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  • 1 clove garlic, chopped
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  • 1 stalk celery, chopped (includi...
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  • 2 carrots, peeled and chopped
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  • 1 can (28 oz.) diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 slices bacon, finely chopped
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  • 1 medium yellow onion, quartered...
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  • 1 medium stalk celery, quartered...
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  • 1 medium carrot, quartered cross...
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  • 2 cloves garlic, lightly crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all