• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 14.5-ounce can diced tomatoes
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  • 1 small butternut squash, peeled...
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  • 1 tablespoon fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 butternut squash, about 2-1/2...
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  • 4 large cloves garlic, unpeeled
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  • grapeseed oil (or other neutral...
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  • 1 large leek (about 2-1/2 cups c...
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  • 6 cups flavorful chicken or vege...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 medium to large onion
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  • 1 butternut squash
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  • 1 tbs of olive oil
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  • 1 quart of broth (veggie or chic...
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  • 1 can of white beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 3 medium carrots, peeled and qua...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges...
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  • 1/2 small butternut squash, peel...
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  • 6 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups vegetable broth
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  • 2 cups peeled butternut squash c...
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  • 1 red bell pepper
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  • 1 (15-oz) can white beans, drained
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  • 1 small sweet onion, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 medium carrots, peeled, quarte...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges
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  • 1/2 small butternut squash, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 17 Ingredients
  • 3 bacon slices
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  • 1 cup chopped onion
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  • 2/3 cup chopped celery
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  • 3 garlic cloves, minced
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  • 4 cups (3/4-inch) cubed peeled b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 large garlic clove, minced
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 small butternut squash (1 lb...
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  • 1 3/4 cups chicken broth (14 fl oz)
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups (3/4-inch) cubed peeled b...
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  • Cooking spray
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  • 1 tablespoon olive oil, divided
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  • 8 ounces broccoli rabe (rapini),...
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  • 1/2 cup finely chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups (1/2-inch) cubed peeled b...
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  • 2 cups chopped leek (about 3 leeks)
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  • 3/4 cup diced carrot
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  • 1/2 cup diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups great northern or nav...
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  • 4 cups water
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  • 2 cups chicken broth
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  • 8 cloves garlic, peeled
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  • 2 sprigs fresh sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound kale
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion (1 medium)
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  • 1/2 cup chopped celery (1 large...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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  • 1 sweet red pepper , chopped
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  • 3 minced cloves of garlic
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  • 1 tsp dried sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups great northern or nav...
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    +
  • 4 cups water
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    +
  • 2 cups chicken broth
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    +
  • 8 cloves garlic, peeled
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    +
  • 2 sprigs fresh sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 sprig fresh rosemary
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  • 1 cup crouton
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  • 1 teaspoon fresh rosemary , chopped
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  • 1 tablespoon olive oil
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  • 4 garlic cloves , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 4 cups coarsely chopped spinach...
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  • 2 (15 ounce) cans cannellini bea...
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  • 2 1/2 teaspoons olive oil
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  • 2 teaspoons dried Italian seasoning
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  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon fresh ginger , minced
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  • 10 cups water
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  • 1/4 cup fresh parsley , minced
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  • 2 tablespoons vegetable oil
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  • 1 cup celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon ground pepper
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  • 3 cups butternut squash , peeled...
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  • 1 teaspoon oil
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  • 1 garlic clove , minced
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  • 10 1/2 ounces vegetable broth or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/4 teaspoon fresh ground black...
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  • 1 teaspoon ground cumin
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  • 2 (15 ounce) cans great northern...
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  • 1/4 teaspoon ground red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces broccoli rabe , trimmed...
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon olive oil , divided
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  • cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup carrot
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  • crushed red pepper flakes (optio...
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  • 2 1/2 cups potatoes , diced
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  • 4 cups swiss chard , roughly cho...
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  • 1 cup okra , sliced (original ca...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all