• 8 Ingredients
  • 2 ounces Spanish chorizo sausage...
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  • 1 cup prechopped onion
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  • 3 garlic cloves, minced
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  • 3 cups fat-free, lower-sodium ch...
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  • 2 (15-ounce) cans organic cannel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped prosciutto or ha...
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 3/4 cup chopped carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried navy beans
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  • 5 bacon slices
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    +
  • 2 cups chopped red bell pepper
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  • 2 cups chopped onion
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  • 1 cup chopped carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
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  • 2 cups boiling water
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    +
  • 2 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 tablespoon bottled minced roas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons chopped fresh ro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups dried navy beans (abo...
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  • 1 1/4 cups uncooked wheat berries
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups diced onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 2 cups chopped white onion
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    +
  • 2 cups chopped seeded poblano chile
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    +
  • 1 cup chopped red bell pepper
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 (6-ounce) halibut fillets
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 bacon slices
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    +
  • 1 cup chopped onion
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    +
  • 2/3 cup chopped celery
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    +
  • 3 garlic cloves, minced
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  • 4 cups (3/4-inch) cubed peeled b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 cup water
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  • 6 cups chopped escarole (about 3...
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    +
  • 2 teaspoons olive oil
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/2 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 1/2 cup chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 1 cup chopped plum tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 (16-ounce) can navy beans, dra...
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    +
  • 1 medium poblano chile, halved a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup finely chopped pancetta
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    +
  • 1 cup prechopped onion
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    +
  • 1/2 cup prechopped celery
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Cooking spray
    -
    +
  • 2 cups thinly sliced leek (about...
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 cup water
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    +
  • 2 cups (1/2-inch) cubed peeled s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup sliced green onions
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    +
  • 3/4 cup chopped cooked ham (abou...
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    +
  • 3 cups fresh corn kernels (about...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, crushed
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    +
  • 2 (14.5-ounce) cans no-salt-adde...
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    +
  • 2 (16-ounce) cans cannellini or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups coarsely chopped yellow o...
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    +
  • 3/4 cup coarsely chopped celery
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    +
  • 1/2 cup coarsely chopped carrot
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    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1/2 cup chopped cooked ham
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped yellow onion
    -
    +
  • 3 garlic cloves, minced
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    +
  • 1/2 cup pinot grigio or other li...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound dried Great Northern beans
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    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 3/4 cup chopped carrot (about 2...
    -
    +
  • 6 garlic cloves, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup dried cannellini beans o...
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    +
  • 6 cups water
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 2 teaspoons olive oil
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    +
  • 3 1/2 cups diced baking potato (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups (1/2-inch) cubed peeled b...
    -
    +
  • 2 cups chopped leek (about 3 leeks)
    -
    +
  • 3/4 cup diced carrot
    -
    +
  • 1/2 cup diced celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces broccoli rabe (rapini)
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups coarsely chopped onion
    -
    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups (3/4-inch) cubed peeled b...
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 8 ounces broccoli rabe (rapini),...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound Great Northern beans or...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup minced fresh onion
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    +
  • 3/4 cup diced lean smoked ham
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    +
  • 2 tablespoons minced seeded jala...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all