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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp minced shallot
  • 2 tsps finely grated lemon zest
  • 1/4 cup fresh lemon juice
  • Pinch of sugar
  • Salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 medium cloves garlic, minced
  • 1 medium yellow onion, chopped
  • 2 15-oz. cans cannellini beans, rinse...
  • 1 Tbs. extra-virgin olive oil
  • 1 cup low-salt canned chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 lb cleaned squid, bodies and tentac...
  • 3 cups (packed) baby arugula (about 3...
  • 1 1/2 cups small cherry tomatoes, halved
  • 1 cup cooked white beans (see Cannell...
  • 1/3 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • are cooking (below), reheat the beans...
  • Crisp-skinned duck breast and assembly
  • 2 Tbsps kosher salt
  • 6 whole cloves
  • 1 1/2 tsps whole black peppercorns
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 15-oz cans cannellini beans, rinsed
  • 1 head escarole, chopped
  • 1 cup halved cherry tomatoes
  • 1/4 cup chopped garlic
  • 1/2 cup finely chopped carrot
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground black pepper
  • 1 Tbs. fresh lemon juice
  • 1 tsp. coarse salt
  • 1 Tbs. minced garlic
  • 2 cups Rustic Croutons (see below)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 big handfuls baby spinach, washed a...
  • 2 cans white cannellini beans (or fre...
  • 2 handfuls walnuts, toasted
  • couple glugs citrus-flavored olive oil
  • 1 small splash champagne vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup dried small to medium white bea...
  • 1 fresh bay leaf
  • 1 small yellow onion, peeled and halv...
  • 1 medium carrot, trimmed, peeled and...
  • Sea salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 1 lb dry cannellini beans, soaked in...
  • 1/2 cup pancetta, cut in large chunks
  • 1/4 cup extra-virgin olive oil
  • 2 large carrots, cut into 1/4-inch dice
  • 2 stalks celery, cut into 1/4-inch dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 15 oz can or 1 1/2 cups white beans...
  • 1 cup peas (fresh or frozen)
  • 1/2 cup chopped fresh mint
  • 1 scallion, thinly sliced
  • 1 tsp ground coriander
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lb dried white beans (Navy or great...
  • 2 large Vidalia onions, chopped
  • 1 1/2 qtwater
  • 1 qtchicken broth
  • 3 tbsp olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 8 slices bacon, coarsely chopped
  • 1 medium onion, chopped
  • 1 1 1/4- to 1 1/2-lb head curly endiv...
  • 2 large garlic cloves, chopped
  • 2 15-oz cans cannellini (white kidney...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 tbsp olive oil
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1 tsp white vinegar
  • ½ lemon, juiced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 x 400g can white (cannellini) beans...
  • 1 small red onion, thinly sliced
  • ¼ cup (30g) pitted black olives, halved
  • ¼ cup flat-leaf parsley leaves
  • 1-2 small red chillies, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 4 ozs bacon
  • 1 lb medium shrimp
  • Salt and pepper
  • 1/2 tsp dried marjoram
  • 3 Tbsps olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 4 cups arugula
  • 1 15.5-oz can cannellini beans, rinsed
  • 1/3 cup pesto
  • kosher salt and black pepper
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 40 g butter
  • 1 red onion, sliced
  • 2 cloves garlic, crushed
  • ¼ cup rosemary leaves
  • 3 x 440 g cans white (cannellini) bea...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 3 cups drained cooked white beans
  • 8 oz water packed artichokes, drained...
  • 2/3 cup diced sweet red pepper
  • 2/3 cup chopped black olives
  • 1/4 cup chopped red or spanish onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 lb white beans (or 1 14 oz can), dr...
  • 2 plum tomatoes, chopped
  • 2 Tbsp chopped red onion
  • A squeeze of lemon juice
  • 1 tsp powdered cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 baguette, torn into 2-inch pieces
  • 4 Tbsps extra-virgin olive oil
  • 1 19-oz can cannellini beans, drained...
  • 2 pickles (preferably half-sour), cut...
  • 1 small red onion, thinly sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 cups canned white beans
  • 3 tbsp lemon juice, freshly squeezed
  • 1/2 cup flat-leaf parsley, chopped
  • 1 clove garlic, pressed
  • 2 tbsp extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 can (3.75 oz) low sodium sardines
  • 1 1/2 C chopped watercress
  • 1 C drained no sodium added canned wh...
  • 2 tbsp low fat creamy garlic dressing
  • 1 tsp red wine vinegar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 cup TUSCAN white bean salad ----- W...
  • 3 oven roasted tomatoes , see recipe...
  • 3 ripe Tomatoes, quartered
  • 2 tbsp Olive Oil
  • 3 x Thyme sprigs
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • Cauliflower, Fennel, and white bean W...
  • Adapted from Bon Appétit
  • serves 6
  • 1/3 cup olive oil
  • 2 long sprigs fresh thyme
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 3 tbsp fresh lemon juice
  • 1/4 tsp fine grain salt
  • 1/2 cup thinly sliced shallots
  • more olive oil (or ghee) for cooking...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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