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  • 10 Ingredients
  • 3 tbsp organic olive oil, plus 1 tsp...
  • 2 medium organic onions, halved and t...
  • 4 cloves organic garlic, minced
  • 1/3 cup organic sun dried tomatoes, c...
  • 1 head organic escarole, cleaned and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 15-oz cans cannellini beans, rinsed
  • 1 head escarole, chopped
  • 1 cup halved cherry tomatoes
  • 1/4 cup chopped garlic
  • 1/2 cup finely chopped carrot
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 8 ozs uncooked rotini
  • 2 Tbsps extra-virgin olive oil
  • 8 garlic cloves, thinly sliced
  • 1/2 tsp crushed red pepper
  • 1 (12-oz) bag chopped escarole
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup chopped fresh parsley
  • 2 cups dried cannellini beans or othe...
  • 5 cups vegetable broth
  • 1 cup dry white wine
  • 1 medium onion, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Tbsp olive oil
  • 2 cups finely chopped onion
  • 5 garlic cloves, minced
  • 2 cups organic vegetable broth
  • 1 cup water
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 ozs (¼ cup) extra virgin olive oil
  • ½ clove garlic , very thinly sliced
  • ½ red onion , thinly sliced
  • 4 ozs (½ cup) Clear vegetable stock...
  • 2 loosely packed cups arugula (2 la...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb dried white beans, such as Great...
  • 1 2-3 inch piece of kombu (optional)
  • 2 Tbsps unrefined, cold-pressed extra...
  • 1 large onion, halved and thinly sliced
  • 4 large garlic cloves, thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 2 (6-oz) tuna steaks
  • 12 cherry tomatoes, sliced in 1/2
  • 2 Tbsps fresh lemon zest
  • 1/4 cup low-sodium chicken or vegetab...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 leftover tuna steaks (see Master Re...
  • 1 cup reserved cooked lentils
  • 1/2 medium-size fennel bulb, trimmed,...
  • 1/2 medium head radicchio, coarsely c...
  • 1 1/2 cups cooked cannellini beans (o...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped onion
  • 1 large carrot, cut into small dice
  • 5 large garlic cloves, peeled, flattened
  • 3 cups (packed) 1-inch pieces escarol...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 15-oz cans cannellini beans, rinsed
  • 1 head escarole, chopped
  • 1 cup halved cherry tomatoes
  • 2 14-oz cans vegetable broth or reduc...
  • 1/2 tsp freshly ground pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 9-oz. pkg. fresh cheese tortellini
  • 2 Tbs. finely chopped oil-packed sun-...
  • 4 shallots, minced
  • 4 cloves garlic, minced
  • 1/2 tsp. crushed red pepper, or more...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 6 tomatillos, husked
  • 13 (6-inch) corn tortillas, divided
  • 1 cup water
  • 1/2 cup plus 2 Tbsps canned vegetable...
  • 1 cup coarsely chopped green leaf let...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head escarole (1 lb), tough ribs di...
  • 2 Tbsps olive oil
  • 1 medium onion, chopped
  • 1 large garlic clove, chopped
  • 1 large celery rib, cut diagonally in...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (15-oz) cans cannellini or other wh...
  • 1 1/2 lbs mixed greens, trimmed and r...
  • 3 to 4 cloves garlic, thinly sliced
  • 1/4 tsp crushed red pepper flakes (op...
  • 1 cup low-sodium chicken or vegetable...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 head escarole, about 1 lb
  • 4 tsps olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 4 cups Health Valley Fat Free Vegetab...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsps olive oil
  • 1 cup chopped onion
  • 1 large carrot, cut into small dice
  • 5 large garlic cloves, peeled, flattened
  • 3 cups (packed) 1-inch pieces escarol...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 9-oz packages fresh cheese tortelli...
  • 2 to 3 Tbsps oil-packed sun-dried tom...
  • 4 medium shallots
  • 4 medium cloves garlic
  • 4 bunches watercress or 8 cups arugula
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 can (16 ozs) white beans (great nor...
  • 2 Tbsp. extra-virgin olive oil
  • 2 cloves peeled garlic
  • 2 Tbsp. dry white wine
  • 1/2 cup chicken or vegetable broth
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 head escarole, about 1 lb
  • 4 tsps olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 4 cups Health Valley Fat Free Vegetab...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. kale, Swiss chard, mustard,...
  • 2 Tbs. olive oil
  • 6 cloves garlic, minced
  • 1/4 tsp. crushed red pepper flakes
  • 1/3 cup vegetable stock or water mixe...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup extra-virgin olive oil , divided
  • 1/2 tsp crushed red pepper flakes (to...
  • 1 lb escarole , trimmed
  • 3 cups vegetable stock
  • 1 cup cooked white beans (canned are ok)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups coarsely chopped spinach (or o...
  • 2 (15 oz) cans cannellini beans , rin...
  • 2 1/2 tsps olive oil
  • 2 tsps dried Italian seasoning
  • 1/4 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 14.5 oz(s) can diced tomatoes, with...
  • 1 15 oz(s) can white kidney beans, ri...
  • 2 14.5 oz(s) cans reduced-sodium chic...
  • 4 cup(s) chopped dandelion greens or...
  • 1/4 tsp(s) crushed red pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 14.5 oz(s) can diced tomatoes, with...
  • 1 15 oz(s) can white kidney beans, ri...
  • 2 14.5 oz(s) cans reduced-sodium chic...
  • 4 cup(s) chopped dandelion greens or...
  • 1/4 tsp(s) crushed red pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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