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Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 big handfuls baby spinach, washed a...
  • 2 cans white cannellini beans (or fre...
  • 2 handfuls walnuts, toasted
  • couple glugs citrus-flavored olive oil
  • 1 small splash champagne vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 1 15 oz can or 1 1/2 cups white beans...
  • 1 cup peas (fresh or frozen)
  • 1/2 cup chopped fresh mint
  • 1 scallion, thinly sliced
  • 1 tsp ground coriander
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 lb dried Great Northern or cannelli...
  • 1 medium onion, quartered
  • 1 stalk celery, quartered
  • 1 clove garlic, crushed
  • 1 2-inch piece kombu (if you have it)**
  • Show all (15)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 3 cups drained cooked white beans
  • 8 oz water packed artichokes, drained...
  • 2/3 cup diced sweet red pepper
  • 2/3 cup chopped black olives
  • 1/4 cup chopped red or spanish onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 Tbsps red wine vinegar
  • 2 Tbsps olive oil
  • 2 tsps Dijon mustard
  • kosher salt and black pepper
  • 3 15.5-oz cans cannellini beans, rinsed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 lb white beans (or 1 14 oz can), dr...
  • 2 plum tomatoes, chopped
  • 2 Tbsp chopped red onion
  • A squeeze of lemon juice
  • 1 tsp powdered cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp organic olive oil, plus 1 tsp...
  • 2 medium organic onions, halved and t...
  • 4 cloves organic garlic, minced
  • 1/3 cup organic sun dried tomatoes, c...
  • 1 head organic escarole, cleaned and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 tbsp olive oil
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1 tsp white vinegar
  • ½ lemon, juiced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 40 g butter
  • 1 red onion, sliced
  • 2 cloves garlic, crushed
  • ¼ cup rosemary leaves
  • 3 x 440 g cans white (cannellini) bea...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 (15.8-oz.) can Great Northern beans...
  • 1 cup chopped English cucumber
  • 1 cup grape tomatoes, halved
  • 1/2 cup pitted kalamata olives, coars...
  • 1 (16-oz.) bottle light balsamic vina...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 3 tbsp fresh lemon juice
  • 1/4 tsp fine grain salt
  • 1/2 cup thinly sliced shallots
  • more olive oil (or ghee) for cooking...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 4 cups arugula
  • 1 15.5-oz can cannellini beans, rinsed
  • 1/3 cup pesto
  • kosher salt and black pepper
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 x 400g can white (cannellini) beans...
  • 1 small red onion, thinly sliced
  • ¼ cup (30g) pitted black olives, halved
  • ¼ cup flat-leaf parsley leaves
  • 1-2 small red chillies, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 2/3 cups dried white beans such as...
  • 1/3 cup lemon vinaigrette
  • 4 celery ribs
  • 4 scallions
  • 1/2 cup packed fresh flat-leafed pars...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • Cauliflower, Fennel, and white bean W...
  • Adapted from Bon Appétit
  • serves 6
  • 1/3 cup olive oil
  • 2 long sprigs fresh thyme
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 (15 oz.) can white beans
  • 1 (5 oz.) can chunk light tuna in water
  • 2 whole green onions
  • 1 Tbsp lemon juice
  • 1 Tbsp olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 can (14 ozs) cannellini beans, rins...
  • 1 pint grape tomatoes, halved
  • 4 scallions, thinly sliced
  • 2 Tbsps olive oil
  • 1 Tbsp fresh lemon juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 5-oz cans of tuna (preferably in o...
  • 1 15-oz can cannellini beans
  • 1 garlic clove; minced
  • 1 cup heirloom cherry tomatoes (or a...
  • 6 Tbsps olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 cup TUSCAN white bean salad ----- W...
  • 3 oven roasted tomatoes , see recipe...
  • 3 ripe Tomatoes, quartered
  • 2 tbsp Olive Oil
  • 3 x Thyme sprigs
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 7 Ingredients
  • 2 slices bacon, chopped
  • 1/2 sweet onion, chopped
  • 1 cup mushrooms, chopped
  • 1 clove garlic, minced
  • 1 6-oz bag of spinach (I used a littl...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 1/8 cups dried large white beans
  • 6 cups water
  • 1/2 yellow onion
  • 1 fresh rosemary sprig, 4 inches long
  • Salt and freshly ground pepper, to taste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 tbsp olive oil
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1 tsp white vinegar
  • ½ lemon, juiced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 baguette, torn into 2-inch pieces
  • 4 Tbsps extra-virgin olive oil
  • 1 19-oz can cannellini beans, drained...
  • 2 pickles (preferably half-sour), cut...
  • 1 small red onion, thinly sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 cups cooked white beans, about 2 (1...
  • 1 cup diced celery
  • 2 cloves garlic, minced
  • 1/4 cup chopped parsley, plus a few c...
  • Olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 can cannelini beans, rinsed and dra...
  • 1 small red pepper, diced small
  • 2-3 green onions, sliced thinly
  • 1 lemon, juiced
  • 2 Tbsps extra virgin olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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