• 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 5-ounce can tuna packed in oli...
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  • 1 stalk celery, washed, trimmed,...
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  • 1/2 cup finely chopped shallot
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cauliflower, Fennel, and White B...
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  • Adapted from Bon Appétit
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  • serves 6
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  • 1/3 cup olive oil
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  • 2 long sprigs fresh thyme
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup of chopped red onions or s...
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  • The zest and juice of 1 lemon or...
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  • 2 five to six ounce cans of tuna...
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  • 2 15-ounce cans of cannellini or...
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  • 1/2 cup of chopped mint, parsley...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 each red and yellow bell peppe...
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  • 1/2 large red onion, peeled and...
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  • 3 large garlic cloves, peeled an...
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  • 2 tablespoons good-quality olive...
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  • 2 (15.5 ounce) cans cannellini b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp minced shallot
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  • 1 tsp dijon mustard
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  • 3/4 tsp salt
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  • 1/4 tsp ground pepper
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  • 1/4 tsp worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried large white bea...
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  • 2 garlic cloves
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  • Salt
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  • 2 large red bell peppers—halved...
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  • Vegetable oil, for brushing
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb dried navy beans
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  • 1 medium red onion, sliced
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  • 6 green onions, sliced (or more)
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  • 1/4 cup Kalamata olives, pitted...
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  • 1/4 cup parsley, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (5-ounce) cans oil-packed whit...
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  • 1/3 cup small-diced fennel
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  • 1/3 cup small-diced red onion
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  • 3 tablespoons minced parsley
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  • 1/2 cup canned navy beans or sma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup chopped cucumber
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  • 1/4 cup minced red onion
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  • 1/4 cup fat-free Italian dressing
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons fat-free buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro...
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  • 2 1/2 cups water
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  • 1/3 cup chopped fresh mint
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  • 1/3 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup green beans, trimmed
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  • 1 15-oz. can white beans
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  • 1 teaspoon Italian seasoning
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  • 1/4 cup chopped parsley
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup drained and sliced oil-p...
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  • 1/3 cup extra virgin olive oil
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  • One 6½-ounce can tuna in olive...
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  • 1 garlic clove
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  • Two 15- to 19-ounce cans white k...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 tsp. smoked paprika
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  • 6 fresh cod fillets (1-1/2 lb.)
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  • 2 cans (15.5 oz. each) great Nor...
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  • 1 large tomato, seeded, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 6-ounce can solid white tuna p...
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  • Extra-virgin olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/3 cup chopped red onion
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  • 3 tablespoons chopped fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 head of red cabbage, grated...
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon sugar
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  • 1/2 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 head of red cabbage, grated...
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon sugar
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  • 1/2 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce cans of white beans,...
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  • 1 pint cherry tomatoes, halved
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  • 1/3 cup coarsely chopped parsley
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  • 1/4 cup extra virgin olive oil
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  • 3 cloves garlic, peeled and smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups cooked penne (about 8 oun...
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  • 3/4 cup (1/2-inch) cubed ham (ab...
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  • 1/2 cup (2-inch) julienne-cut re...
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  • 1/2 cup (2-inch) julienne-cut gr...
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  • 1/4 cup (1 ounce) grated Asiago...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can cooked cannelli...
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  • 1 (6-ounce) can albacore tuna
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  • 1/4 bunch cilantro
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  • 1/4 bunch Italian parsley
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  • 1 small onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chopped peeled cucumb...
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup thinly sliced red onion
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 1/3 cup finely chopped celery
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  • 1/2 cup finely chopped carrot
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  • 1/2 cup finely chopped shallots
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups diagonally sliced green b...
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  • 1 cup canned great northern bean...
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  • 2 teaspoons olive oil
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  • 1/4 cup minced fresh parsley
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  • 1/4 cup minced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup cooked Bob's Red Mill Whea...
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  • 1 cup cooked White or Navy Beans
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  • 1/2 cup Green Onion, chopped
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    +
  • 1/2 cup Celery, sliced
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    +
  • 1/2 cup Tomato, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 19-ounce can cannellini (white...
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  • 3 tablespoons chopped fresh basil
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup uncooked orzo
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    +
  • 1 cup diced cucumber (about 1 sm...
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  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 (15.8-ounce) can Great Norther...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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