LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 2 teaspoons Dijon mustard
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  • kosher salt and black pepper
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  • 3 15.5-ounce cans cannellini bea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 large garlic cloves, chopped
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  • 1/4 cup plus 1/2 tablespoon extr...
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  • 1 (14- to 15-oz) can stewed toma...
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  • 1 3/4 cups reduced-sodium chicke...
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  • 2 (19-oz) cans cannellini beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 15-oz. can cannellini (white k...
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  • 1/3 cup pomegranate seeds
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup thinly sliced scallions,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups arugula
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  • 1 cup white navy beans, cooked...
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  • 10 spears of asparagus (the thic...
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  • 1/2 cup red onion, very thinly s...
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  • 1 carrot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 5 ounces baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large garlic cloves, chopped
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  • 1/4 cup plus 1/2 tablespoon extr...
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    +
  • 1 (14- to 15-ounce) can stewed t...
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    +
  • 1 3/4 cups reduced-sodium chicke...
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    +
  • 2 (19-ounce) cans cannellini bea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cans (15 1/2 ounces each) cann...
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  • 3/4 pound zucchini (about 2 smal...
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  • 4 ounces green beans, trimmed an...
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  • 2 ounces fresh Parmesan cheese,...
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  • 1/2 cup fresh basil leaves, torn
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 2/3 cups dried white beans suc...
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  • 1/3 cup lemon vinaigrette
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  • 4 celery ribs
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  • 4 scallions
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  • 1/2 cup packed fresh flat-leafed...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
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  • 1 small avocado, diced
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  • 1/3 cup sweet onion, diced
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  • 1 small carrot, chopped
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  • 1/2 cup spinach, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 ounces white beans
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  • 15 ounces black beans
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  • 15 ounces corn
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  • 2 x scallions, chopped
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  • 1 x fresh pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 can cannellini beans, rinsed w...
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  • 2 cans imported tuna in oil (5 t...
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  • 2-3 x celery ribs, thinly sliced...
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  • 1/3 cup finely chopped red onion...
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  • 4-5 x radishes, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups lightly packed flat-l...
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  • 1/4 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 bunch scallions, thinly sliced...
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  • 4 cans (15.5 ounces each) cannel...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 c white beans
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  • 1 bunch Dandelion Greens
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  • cloves of garlic minced
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  • 1/4 to 1/2 x preserved lemon, pe...
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  • Red Pepper Flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 x cannelini beans
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  • 1 x Lemon
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  • 2 tbsp juice of lemon
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  • 1 tsp grated rind
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  • 1 tbsp virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups cooked white beans, about...
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  • 1 cup diced celery
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped parsley, plus a...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 10 fresh baby artichokes, peeled...
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  • 2 cups (1-inch) diagonally cut a...
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  • 1/3 cup thinly sliced radishes
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  • 3 tablespoons thinly sliced gree...
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  • 2 tablespoons thinly sliced fres...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (15 oz each) cannellini be...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup sliced celery
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  • 1/4 cup loosely packed chopped f...
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  • 1 tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro...
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  • 2 1/2 cups water
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  • 1/3 cup chopped fresh mint
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  • 1/3 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can (15.5 oz.) cannellini bean...
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  • 1 can (6 oz.) tuna, drained and...
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  • 1/4 cup Hellmann’s® or Best Food...
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  • 1/4 cup relish
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups torn arugula leaves
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  • 1/2 cup chopped bottled roasted...
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  • 1/3 cup vertically sliced red onion
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  • 1 (16-ounce) can navy beans, rin...
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  • 1 1/2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 c white beans, cooked
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  • 1 bunch Dandelion Greens
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  • Garlic, sliced or minced
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  • 1/4 to 1/2 x Preserved Lemons, f...
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  • Red Pepper Flakes-Large pinch
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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  • 2 Tbsp tahini
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  • 2 tsp maple or agave syrup
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  • 1 tsp lemon pepper seasoning OR...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (16-ounce) can navy beans, rin...
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  • 1/2 cup chopped green onions
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  • 2 tablespoons chopped fresh dill
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cup barley, cooked
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  • 1 1/3 cup garbanzo beans, cooked
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  • 1 1/3 cup white beans, cooked
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  • 3 x Bell peppers of various colo...
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  • 1 cup sun-dried tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2-3 cups baby spinach (can use m...
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  • 1 Golden Delicious Apple (choppe...
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  • 1/3 cup dried cranberries
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  • 1/2 cup white beans (I used cann...
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  • 1 oz. cheddar cheese, sliced int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all