• 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 5-ounce can tuna packed in oli...
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  • 1 stalk celery, washed, trimmed,...
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  • 1/2 cup finely chopped shallot
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 3/4 lb. brussel sprouts
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  • 3/4 lb. cauliflower florets
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  • 3 cups butternut squash, in 1/2
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. white balsamic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ounces bacon
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  • 1 pound medium shrimp
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  • Salt and pepper
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  • 1/2 teaspoon dried marjoram
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  • 3 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp white-wine vinegar
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  • 4 Tbsp olive oil
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  • 3 chopped garlic cloves
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  • ½ tsp salt
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  • ¼ tsp pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound fresh asparagus, trimmed
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  • 7 dried tomatoes
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  • 1 garlic clove, minced
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  • 1 tablespoon brown sugar
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 6 teaspoons olive oil, divided
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  • 1 pound baby potatoes, cleaned a...
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  • 2 teaspoons chopped rosemary (fr...
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1/4 + 1/8 teaspoon freshly groun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped yellow bell pepper
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  • 1/3 cup chopped red onion
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  • 1/4 cup chopped celery
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 20 asparagus spears
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh flat-...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups trimmed arugula
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  • 1 1/2 cups cubed Simple Roasted...
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  • 1 cup chopped yellow bell pepper
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup (2 ounces) cubed fresh m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
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  • 1 cup coarsely chopped fresh bas...
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  • 2 cups torn radicchio leaves
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  • 1/3 cup chopped, well-drained, o...
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  • 1 15-ounce can cannellini or oth...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces green beans, trimmed an...
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  • 2 navel oranges
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  • 2 tablespoons olive oil
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  • 2 tablespoons white-wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cup barley, cooked
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  • 1 1/3 cup garbanzo beans, cooked
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  • 1 1/3 cup white beans, cooked
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  • 3 x Bell peppers of various colo...
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  • 1 cup sun-dried tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 slices pain levain
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  • 5 garlic cloves, each cut in half
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  • 3 tablespoons olive oil
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  • 1 leek (white and light green pa...
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  • 1 1/2 cups cooked drained white...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound dry beans (white, navy,...
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  • 1 1/2 teaspoons kosher salt , pl...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cloves garlic , minced
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 octopus (about 2 1/2 pounds),...
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  • Court bouillon
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  • 2 cups dry white wine
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  • 2 celery ribs, chopped
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  • 1 large carrot, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cooked Bob's Red Mill Whea...
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  • 1 cup cooked White or Navy Beans
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  • 1/2 cup Green Onion, chopped
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  • 1/2 cup Celery, sliced
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  • 1/2 cup Tomato, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat orzo
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  • 1 teaspoon plus 1/2 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 1/2 teaspoon oregano
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans (15 ounces each) navy or...
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  • 2 cups seeded and diced tomatoes
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  • 1/2 cup chopped celery
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  • 1/3 cup shredded carrots
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  • 1/3 cup chopped scallions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 ripe medium tomatoes
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  • 2 Tbs. white wine vinegar
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  • 1 Tbs. extra-virgin olive oil
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  • 19-oz. can white cannellini bean...
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  • 1 bunch scallions (white and lig...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large tomatoes, peeled and cut...
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  • 1 small red onion, chopped
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  • 1 can artichoke hearts, cut in f...
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  • 8 oz. (200 grams) white beans, c...
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  • 3 Tbsp. oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 2/3 tablespoons white wine vin...
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  • 1 large lemon (grated zest and j...
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  • 2 cloves garlic , minced
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  • 2 tablespoons chopped tarragon
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  • 2 tablespoons chopped flat-leaf...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat orzo
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    +
  • 1 teaspoon plus 1/2 cup olive oil
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/2 teaspoon oregano
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans (15 ounces each) navy or...
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  • 2 cups seeded and diced tomatoes
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  • 1/2 cup chopped celery
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    +
  • 1/3 cup shredded carrots
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  • 1/3 cup chopped scallions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1 pound (about 6) large plum tom...
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  • 1 tablespoon olive oil Kosher sa...
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  • 1/4 teaspoon dried tarragon or 1...
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  • 1 can (about 15 ounces) cannelli...
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  • 1 clove garlic, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all