• 8 Ingredients
  • 3/4 pound flank steak
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  • kosher salt and black pepper
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  • 1 head romaine, chopped
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  • 1/4 small head red cabbage, chop...
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  • 1 15.5-ounce can white beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 slices bacon, chopped
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  • 1/2 sweet onion, chopped
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  • 1 cup mushrooms, chopped
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  • 1 clove garlic, minced
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  • 1 6-ounce bag of spinach (I used...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 - 15 oz. cans white beans (any...
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  • 1 - 12 oz. package shelled edama...
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  • 12 oz. thick cut bacon, chopped
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  • 1 small red onion, chopped
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 4 cups arugula
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  • 1 15.5-ounce can cannellini bean...
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  • 1/3 cup pesto
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
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  • 1 small avocado, diced
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  • 1/3 cup diced sweet onion
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  • 1 small carrot, chopped
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  • 1/2 cup thinly sliced spinach
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 2/3 cups dried white beans suc...
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  • 1/3 cup lemon vinaigrette
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  • 4 celery ribs
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  • 4 scallions
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  • 1/2 cup packed fresh flat-leafed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 12 ounces farfalle (bow-tie pasta)
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  • Coarse salt and ground pepper
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  • 4 garlic cloves, thinly sliced
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  • 4 tablespoons butter
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  • 1 pound baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
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  • 1 small avocado, diced
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  • 1/3 cup sweet onion, diced
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  • 1 small carrot, chopped
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  • 1/2 cup spinach, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can cannellini beans, rinsed w...
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  • 2 cans imported tuna in oil (5 t...
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  • 2-3 x celery ribs, thinly sliced...
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  • 1/3 cup finely chopped red onion...
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  • 4-5 x radishes, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (about 16 oz.) black beans...
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  • 1 large green or red pepper ,...
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  • 1 can (about 16 oz.) small white...
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  • 1 can (about 8 oz.) whole kernel...
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  • 1 cup Campbell's
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 40 g butter
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  • 1 red onion, sliced
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  • 2 cloves garlic, crushed
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  • ¼ cup rosemary leaves
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  • 3 x 440 g cans white (cannellini...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds large shrimp, peele...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • 2 (15-ounce) cans cannellini bea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup chopped cucumber
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  • 1/4 cup minced red onion
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  • 1/4 cup fat-free Italian dressing
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons fat-free buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15.8-oz.) can Great Northern...
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  • 1 cup chopped English cucumber
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup pitted kalamata olives,...
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  • 1 (16-oz.) bottle light balsamic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (5-ounce) cans oil-packed whit...
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  • 1/3 cup small-diced fennel
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  • 1/3 cup small-diced red onion
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  • 3 tablespoons minced parsley
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  • 1/2 cup canned navy beans or sma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 can (15.5 oz.) cannellini bean...
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  • 1 can (6 oz.) tuna, drained and...
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  • 1/4 cup Hellmann’s® or Best Food...
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  • 1/4 cup relish
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups (1-inch) sliced asparagus...
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  • 3/4 pound medium shrimp, peeled...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt, divided
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  • 1 teaspoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup pitted oil-cured olives,...
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  • 1/4 cup water
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  • 1 garlic clove
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  • 1/2 cup packed fresh basil leaves
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  • 2 teaspoons sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup V8® 100% Vegetable Juice
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  • 1 tablespoon vegetable oil
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  • 1/4 teaspoon garlic powder or 1...
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  • 1 can (about 15 ounces) black be...
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  • 1 can (about 15 ounces) small wh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cup barley, cooked
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  • 1 1/3 cup garbanzo beans, cooked
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  • 1 1/3 cup white beans, cooked
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  • 3 x Bell peppers of various colo...
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  • 1 cup sun-dried tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2-3 cups baby spinach (can use m...
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  • 1 Golden Delicious Apple (choppe...
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  • 1/3 cup dried cranberries
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  • 1/2 cup white beans (I used cann...
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  • 1 oz. cheddar cheese, sliced int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup hummus
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  • 1/4 cup tzatziki
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  • 4 each dolmas
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  • 1/2 cup mediterranean white bean...
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 Tbsp. KRAFT Lite Balsamic Vina...
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  • 4 skin-on salmon fillets (1 lb.)
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  • 1 can (19 oz.) cannellini beans,...
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  • 1 plum tomato, seeded, chopped
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  • 2 Tbsp. finely chopped red onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups chopped cooked chicken
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  • 1 can (19 oz.) cannellini beans,...
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  • 2 plum tomatoes, chopped
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  • 1/2 cup halved thin red onion sl...
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  • 1/3 cup KRAFT Classic Ranch Dres...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • 1 can (6 ounces) white tuna pack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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