• 9 Ingredients
  • 1 15 oz can or 1 1/2 cups white...
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  • 1 cup peas (fresh or frozen)
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  • 1/2 cup chopped fresh mint
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  • 1 scallion, thinly sliced
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  • 1 teaspoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound dried Great Northern or...
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  • 1 medium onion, quartered
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  • 1 stalk celery, quartered
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  • 1 clove garlic, crushed
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  • 1 2-inch piece kombu (if you hav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup of chopped red onions or s...
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  • The zest and juice of 1 lemon or...
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  • 2 five to six ounce cans of tuna...
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  • 2 15-ounce cans of cannellini or...
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  • 1/2 cup of chopped mint, parsley...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbs. nonpareil (small) capers
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. sherry vinegar
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  • 2 Tbs. extra-virgin olive oil
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  • 1 15-oz. can white beans, draine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups drained cooked white beans
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  • 8 oz water packed artichokes, dr...
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  • 2/3 cup diced sweet red pepper
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  • 2/3 cup chopped black olives
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  • 1/4 cup chopped red or spanish o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3 Tbs. chopped fresh tender herb...
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  • 1 cup dried small white beans, s...
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  • 4 scallions (white and light gre...
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  • 12 cherry tomatoes, halved (or 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp minced shallot
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  • 1 tsp dijon mustard
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  • 3/4 tsp salt
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  • 1/4 tsp ground pepper
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  • 1/4 tsp worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbs extra-virgin olive oil
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  • 4 cup red onions, quartered and...
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  • Kosher salt and freshly ground b...
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  • 1 lb. shiitake mushrooms, stemme...
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  • One 15.5-oz. can cannellini or w...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 lb dried navy beans
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  • 1 medium red onion, sliced
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  • 6 green onions, sliced (or more)
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  • 1/4 cup Kalamata olives, pitted...
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  • 1/4 cup parsley, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup fresh mint, leaves only
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  • 3/4 cup extra virgin olive oil,...
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  • 3 cups great northern beans, cooked
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  • 2 tablespoons chopped fresh rose...
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  • 4 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro...
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  • 2 1/2 cups water
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  • 1/3 cup chopped fresh mint
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  • 1/3 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • l can (15 oz) white kidney beans
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  • 1/4 cup packed fresh mint leaves...
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  • 1 tsp olive oil
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  • 1 tbsp fresh lemon juice
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  • 1 tsp fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large garlic cloves
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  • 2 teaspoons salt
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  • 1 teaspoon black pepper
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 lb boneless lamb shoulder, cut...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound dried orzo pasta (1 1/...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon olive oil
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  • 1 can (15 oz.) small white beans...
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  • 1/2 pound shelled cooked tiny sh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 1/3 cup finely chopped celery
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  • 1/2 cup finely chopped carrot
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  • 1/2 cup finely chopped shallots
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound (about 3 cups) asparagus...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon grated lemon zest
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  • 2 teaspoons lemon juice
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  • 1 teaspoon chopped mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tomatoes , cubed or 2 (15 ounc...
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar (o...
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  • 1/4 cup red onion , minced
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  • 6 celery ribs , with leaves slic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil , to taste
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  • 1 (15 ounce) can stewed tomatoes...
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  • 1/2 cup fresh parsley
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  • 1 teaspoon lemon juice (to taste)
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  • 1/2 cup fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup chopped black olives
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  • 1/4 cup chopped fresh parsley
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  • 1/3 cup olive oil
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  • 2/3 cup diced green bell pepper
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  • 3 cups white beans, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon basil , minced
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  • 1/4 cup fresh parsley , chopped...
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  • 3 cups navy beans , cooked and d...
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  • 1/4 cup red onion , sliced
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons parsley flakes
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • 1 (19 ounce) can white beans , r...
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  • 2 tablespoons very finely minced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all