LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cup barley, cooked
    -
    +
  • 1 1/3 cup garbanzo beans, cooked
    -
    +
  • 1 1/3 cup white beans, cooked
    -
    +
  • 3 x Bell peppers of various colo...
    -
    +
  • 1 cup sun-dried tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • l can (15 oz) white kidney beans
    -
    +
  • 1/4 cup packed fresh mint leaves...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 1 tsp fresh lime juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 serrano chile, minced
    -
    +
  • 8 cups escarole salad mix (about...
    -
    +
  • 1 (15-ounce) can cannellini (whi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup quinoa
    -
    +
  • 1 can (19 oz/540 mL) black beans...
    -
    +
  • 1 can (19 oz/540 mL) navy beans...
    -
    +
  • 1 cup diced cucumbers
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x 400g/15oz Can of Cannelini B...
    -
    +
  • 1 x 400g/15oz Can of Butter Beans
    -
    +
  • 100 g /3.5oz Baby Spinach
    -
    +
  • 1 Avocado Chopped
    -
    +
  • 50 g /1.75oz Almonds, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can(s) water-packed tuna, drained
    -
    +
  • 1 cup(s) lightly steamed asparag...
    -
    +
  • 1 cup(s) canned reduced-sodium w...
    -
    +
  • 1/4 cup(s) red onion, finely cho...
    -
    +
  • 2 tablespoon(s) extra virgin oli...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pints fresh grape tomatoes , c...
    -
    +
  • 4 tablespoons rice wine vinegar
    -
    +
  • 3 fresh jalapenos, seeded and ch...
    -
    +
  • 1 tablespoon grapeseed oil
    -
    +
  • 2 large garlic cloves , crushed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Canola oil, to cook
    -
    +
  • 4 heads roasted garlic, cloves s...
    -
    +
  • 1 tablespoon fresh minced thyme
    -
    +
  • 1/3 cup Thai basil chiffonade, s...
    -
    +
  • 4 slices bacon
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (8 to 9-ounce) New York strip...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3 cups canned Great Northern or...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4-5 tablespoons cilantro , chopp...
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 1 (14 1/2 ounce) can black beans...
    -
    +
  • 3/4 cup bottled roasted red pepp...
    -
    +
  • 1 (10 ounce) can corn , drained...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cloves of garlic, minced
    -
    +
  • 1/2 cup low-sodium chicken broth
    -
    +
  • 2 cups shredded cooked chicken,...
    -
    +
  • 1 15-ounce can of low-sodium whi...
    -
    +
  • 4 whole wheat flour tortillas (a...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all