• 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/2 tablespoon Champagne vinegar
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 14.5-ounce can white beans, dr...
    -
    +
  • 2 Tbsp chopped red onion
    -
    +
  • A squeeze of lemon juice
    -
    +
  • 2 teaspoons wine vinegar (red or...
    -
    +
  • 1 Tbsp extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tbsp fresh lemon juice
    -
    +
  • 1/4 tsp fine grain salt
    -
    +
  • 1/2 cup thinly sliced shallots
    -
    +
  • more olive oil (or ghee) for coo...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can (14 ounces) cannellini bea...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 each red and yellow bell peppe...
    -
    +
  • 1/2 large red onion, peeled and...
    -
    +
  • 3 large garlic cloves, peeled an...
    -
    +
  • 2 tablespoons good-quality olive...
    -
    +
  • 2 (15.5 ounce) cans cannellini b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 15-oz. can cannellini (white k...
    -
    +
  • 1/3 cup pomegranate seeds
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 cup thinly sliced scallions,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 5-oz cans of tuna (preferably...
    -
    +
  • 1 15-oz can cannellini beans
    -
    +
  • 1 garlic clove; minced
    -
    +
  • 1 cup heirloom cherry tomatoes...
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 15-ounce cans cannellini (whit...
    -
    +
  • 2 1/2 cups halved grape tomatoes...
    -
    +
  • 2/3 cup diced red onion
    -
    +
  • 1/4 cup chopped fresh dill
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 2 (15-ounce) cans cannellini bea...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 roasted red peppers, roughly c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15.5-ounce can cannellini bean...
    -
    +
  • 12 cooked, peeled, and deveined...
    -
    +
  • 1/2 English cucumber, cut into h...
    -
    +
  • 2 tablespoons chopped fresh dill
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 x 200g firm white fish fillets...
    -
    +
  • 500 g truss cherry tomatoes
    -
    +
  • 1 x 400g can white (cannellini)...
    -
    +
  • ⅓ cup flat-leaf parsley leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound cleaned squid, bodies an...
    -
    +
  • 3 cups (packed) baby arugula (ab...
    -
    +
  • 1 1/2 cups small cherry tomatoes...
    -
    +
  • 1 cup cooked white beans (see Ca...
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 2/3 cups dried white beans suc...
    -
    +
  • 1/3 cup lemon vinaigrette
    -
    +
  • 4 celery ribs
    -
    +
  • 4 scallions
    -
    +
  • 1/2 cup packed fresh flat-leafed...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups (14 ounces) dried Great N...
    -
    +
  • 2 bay leaves
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 large red onion, thinly sliced
    -
    +
  • 1/2 cup chopped fresh Italian pa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 boneless, skinless chicken thighs
    -
    +
  • Salt and pepper
    -
    +
  • 4 tbsp extra virgin olive oil, d...
    -
    +
  • 2 cloves garlic, grated or finel...
    -
    +
  • 1 sprig fresh rosemary, finely c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tsp white vinegar
    -
    +
  • ½ lemon, juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tsp white vinegar
    -
    +
  • ½ lemon, juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 shallot, finely chopped
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 small jalapeño, seeded, and fi...
    -
    +
  • zest of 1/2 lime
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 pint yellow teardrop or grap...
    -
    +
  • 1/2 cup green olives, pitted and...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
    -
    +
  • 1 small avocado, diced
    -
    +
  • 1/3 cup sweet onion, diced
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 1/2 cup spinach, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups mixed salad greens
    -
    +
  • 1 cup fresh arugula
    -
    +
  • 1 (15 oz.) can white beans, drai...
    -
    +
  • 2 tangerines, peeled and segmented
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 1 teaspoon minced fresh rosemary
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 1/2 teaspoons finely grated le...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 1 teaspoon minced fresh rosemary
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 1/2 teaspoons finely grated le...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ lemon , juiced
    -
    +
  • 400.0g tin cannellini beans , ri...
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • 50.0g rocket
    -
    +
  • ½ red onion , finely sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups white beans, cooked from...
    -
    +
  • 1 cup chopped roasted red pepper...
    -
    +
  • 2 Tbsp drained capers
    -
    +
  • 10 leaves fresh basil, thinly sl...
    -
    +
  • 2 Tbsp finely chopped red pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all