LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
    -
    +
  • 1 cup coarsely chopped fresh bas...
    -
    +
  • 2 cups torn radicchio leaves
    -
    +
  • 1/3 cup chopped, well-drained, o...
    -
    +
  • 1 15-ounce can cannellini or oth...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1 medium red onion, finely chopped
    -
    +
  • 1/3 cup reduced-sodium chicken b...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 8 cups arugula
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 15-ounce can small white beans...
    -
    +
  • 10 cherry tomatoes, quartered
    -
    +
  • 4 scallions, trimmed and sliced
    -
    +
  • 2 6-ounce cans chunk light tuna,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepp...
    -
    +
  • 1/4 cup chopped fresh tarragon,...
    -
    +
  • 12 thin slices of lemon, (1-2 l...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/3 cup chopped roasted red peppers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1 tablespoon red- or white-wine...
    -
    +
  • 1/2 cup Greek black olives, pitt...
    -
    +
  • 1/4 cup finely chopped fresh par...
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1 19-ounce can cannellini (white...
    -
    +
  • 3 tablespoons chopped fresh basil
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 plum tomatoes, chopped
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 12-ounce can (or two 6-ounce c...
    -
    +
  • 2 teaspoons dried rosemary, crushed
    -
    +
  • 1 15-ounce can white beans (cann...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all