• 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 1 stalk celery, thinly sliced
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  • 1 carrot, peeled and thinly sliced
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  • 2 pounds Yukon Gold potatoes, pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb dried white beans, such as...
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  • Olive oil
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  • 3 x garlic cloves, minced
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  • 1 28 oz can Italian whole tomato...
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  • 3 tbsp chopped fresh sage
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 head of cauliflower, cut into...
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  • 400 g can butter beans, drained
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  • 1 heaped tsp tahini
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  • 2 tsp olive oil
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  • A small bunch of chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp plus 1 tsp. olive oil
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  • 1 medium onion, chopped
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  • 1 tbsp minced garlic
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  • 2 tsp finely chopped fresh rosemary
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  • 2 15½-oz. cans cannellini beans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 pounds beef short ribs, about...
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  • Salt and freshly ground pepper
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  • 3 tablespoons vegetable oil
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  • 10 to 12 garlic cloves smashed
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  • 1-inch piece ginger, peeled and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
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  • 1 teaspoon Dijon mustard
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  • 1 tablespoon red-wine vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 pound dried small white bean...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup extra-virgin olive oil;...
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  • 1 lb. baguette, cut into 1/2-inc...
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  • 1-1/2 tsp. kosher salt; more as...
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  • One 15-oz. can cannellini beans,...
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  • 1/3 cup freshly grated Parmigian...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried navy beans
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  • 6 cups water
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  • 1 medium carrot, cut into 1-inch...
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  • 1 medium white onion, coarsely c...
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  • 4 (3-inch) thyme sprigs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tablespoon vinegar
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  • 1/2 tablespoon salt
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    +
  • 1 1/2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1 19-ounce can cannellini beans,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup white beans, soaked overni...
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  • 1 clove garlic, minced
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  • 1 tablespoon olive oil
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  • 1 egg
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  • 1 teaspoon vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups white beans, hot
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  • 1 tbs Olive Oil
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  • 2 cloves of garlic
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  • 1 Tbsp olive oil
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    +
  • 16 oz Salmon Filet
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 loaves Italian or French bread
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  • Extra-virgin olive oil
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  • 20 slices sopressata or Genoa sa...
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  • 20 slices mortadella
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  • 20 slices prosciutto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 15-ounce can cannellini beans,...
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  • 1/2 cup Roasted-Garlic Oil
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  • 1 1/2 cups chopped onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • This recipe calls for:
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • Oil-Poached-Garlic puree & Roast...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ teaspoon freshly ground black...
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  • 2 teaspoons olive oil
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    +
  • 1 teaspoon finely chopped fresh...
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  • ¼ teaspoon kosher or sea salt
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    +
  • 1/3 cup dried white beans , pic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup chopped bacon
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    +
  • 1/2 carrot, finely chopped
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    +
  • 1/2 cup chopped onion
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    +
  • 1 tablespoon chopped fresh rosem...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 whole head garlic
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    +
  • 1/2 tsp. chopped fresh thyme
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    +
  • 1/2 cup heavy cream, warmed
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    +
  • 1 Tbs. olive oil
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    +
  • 1-3/4 tsp. salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons chopped drained ca...
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 tablespoon chopped garlic
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    +
  • 2 15-ounce cans cannellini (whit...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons hazelnut or walnut...
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    +
  • 1/4 cup minced red onion
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    +
  • 1/4 cup finely chopped toasted h...
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    +
  • 1 tablespoon finely chopped peel...
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    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 top blade beef chuck steaks (1...
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    +
  • 2 tablespoons olive oil, divided...
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    +
  • 2 garlic cloves
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    +
  • 2 (15-ounce) cans white beans su...
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    +
  • 1/3 cup reduced-sodium chicken b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. dried zolfini or cannellin...
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  • 5 tbsp. fruity extra-virgin oliv...
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    +
  • 8 sweet Italian sausages
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    +
  • 4 cloves garlic, crushed and peeled
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    +
  • 3–4 canned Italian plum tomatoes...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 large Vidalia onions (or any s...
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    +
  • 2 sprigs rosemary (about 2-3 tbs...
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    +
  • ¼ cup water
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    +
  • 1 lemon, juiced
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    +
  • 4 15oz cans cannelloni beans
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 1 small onion, finely diced
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    +
  • 1 garlic clove, minced
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    +
  • 1 thyme sprig
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    +
  • Two 15-ounce cans cannellini bea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/4 pounds Italian sausages (t...
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 large green bell pepper, cut i...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 1 (4-ounce) package crumbled fet...
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    +
  • 1/4 cup chopped kalamata olives
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    +
  • 1 tablespoon capers
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    +
  • 1 teaspoon paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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