• 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 1 stalk celery, thinly sliced
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  • 1 carrot, peeled and thinly sliced
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  • 2 pounds Yukon Gold potatoes, pe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb dried white beans, such as...
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  • Olive oil
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  • 3 x garlic cloves, minced
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  • 1 28 oz can Italian whole tomato...
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  • 3 tbsp chopped fresh sage
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp plus 1 tsp. olive oil
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  • 1 medium onion, chopped
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  • 1 tbsp minced garlic
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  • 2 tsp finely chopped fresh rosemary
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  • 2 15½-oz. cans cannellini beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 can cannellini beans, rinsed
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  • 1 jar Oil Packed sun-dried tomatoes
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  • 2 x Shallots, chopped
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  • 1 tbsp fresh rosemary leaves, ch...
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  • Zest and juice of one lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 1 15-ounce can cannellini beans,...
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  • 1/2 cup Roasted-Garlic Oil
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  • 1 1/2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup canned white beans, rins...
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  • 2 teaspoons reduced-fat sour cream
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon dried oregano
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons chopped drained ca...
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon chopped garlic
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  • 2 15-ounce cans cannellini (whit...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 3 large Vidalia onions (or any s...
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  • 2 sprigs rosemary (about 2-3 tbs...
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  • ¼ cup water
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  • 1 lemon, juiced
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  • 4 15oz cans cannelloni beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 large cloves garlic, peeled an...
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  • 1/4 teaspoon salt
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  • Freshly ground pepper, to taste
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  • 2 tablespoons finely chopped fre...
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  • 2 15-1/2-ounce or 19-ounce cans...
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 scallions, thinly sliced
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  • 1 cup white bean puree, (recipe...
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  • 6 vine-ripened plum tomatoes, sl...
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  • This recipe calls for:
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  • 1 pound Quick Pizza Dough, (rec...
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  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fresh parsley leaves, ch...
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  • 1/3 cup fresh basil leaves, chopped
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  • 2 cloves garlic, chopped
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  • 1 small shallot, chopped
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  • 1 19-oz. can white kidney (canne...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chicken broth
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  • 2 large cloves garlic, sliced
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  • 2 cans (15.5 ounces each) cannel...
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  • grated peel of one lemon
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  • 1 tablespoon unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 1 pound ground veal
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  • 1 large egg, beaten
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  • 1/3 cup Italian breadcrumbs (a c...
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  • 1/4 cup grated Parmigiano Reggia...
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  • 1/4-1/2 teaspoon freshly grated...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons freshly squeezed o...
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  • 1 tablespoon Dijon-style mustard
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  • 1 large clove garlic, finely minced
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  • 1 1/2-inch piece ginger root, pe...
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  • 4 4- to 6-ounce boneless, skinle...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chicken broth
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  • 2 large cloves garlic, sliced
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  • 2 cans (15.5 ounces each) cannel...
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  • grated peel of one lemon
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    +
  • 1 tablespoon unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon ground cumin
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  • 19 ounces canned while kidney...
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  • 2 cloves garlic, chopped
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  • 1/3 cup fresh basil leaves, cho...
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  • 2 1/2 tablespoons fresh lemon j...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 (14 ounce) cans low sodium veg...
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  • 2 garlic cloves
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  • 1/2 white onion
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  • 1/4 teaspoon salt
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  • 1 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 (14 ounce) cans vegetable broth
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  • 1 teaspoon dried basil , crushed
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  • 1 (15 ounce) can white beans or...
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  • 2 garlic cloves , minced
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  • 1/2 cup converted rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • olive oil
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  • 2 potatoes
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  • 1 bunch black cabbage
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  • 400 g dry white beans
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  • 2 carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 lemon, zested
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  • 1/2 cup white wine
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  • 1 large egg, beaten
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  • 1 cup egg pasta, broken egg fett...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all