LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup olive oil
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  • 1 clove garlic
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  • 1 15.5-ounce can cannellini bean...
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  • 2 1/2 cups spinach
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  • 1/4 cup fresh dill sprigs
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 5 ounces baby spinach (3 cups)
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  • 1 cup part-skim ricotta cheese
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  • 1 can (15 ounces) cannellini bea...
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  • 1 tablespoon finely chopped fres...
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  • 1 1/2 teaspoons lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 x White Corn tortillas
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  • 15 oz white beans
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  • 1/2 cup red peppers
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  • 1 tbsp olive oil
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  • 10 x spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup (1 ounce) grated fresh p...
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  • 1/4 cup canola mayonnaise
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 box (10 ounces) frozen chopped...
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  • 2 tablespoons canola oil
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  • 3 cloves garlic, minced
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  • 2 cans (15 ounces each) cannello...
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  • Juice of 1 lemon (about 2 tables...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup hummus
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  • 1/4 cup tzatziki
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  • 4 each dolmas
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  • 1/2 cup mediterranean white bean...
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  • Nutrition 71% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups frozen spinach, cooked ac...
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  • 1 can (15 ounces) white beans, d...
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons fresh lemon juice
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  • 1 tablespoon water
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  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups frozen spinach, cooked ac...
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  • 1 can (15 ounces) white beans, d...
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons fresh lemon juice
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  • 1 tablespoon water
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  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoons lemon juice
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  • 1/4 cup spinach, reserved from S...
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  • 1 1/2 cups white beans, reserved...
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  • 1/4 cup olive oil
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  • 4 pita pockets
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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