• 9 Ingredients
  • 2 cans cannellini beans, drained...
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  • ¾ cup panko bread crumbs
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  • 2 tbl chopped sun-dried tomatoes
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  • 1 tbl fresh rosemary, chopped
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  • ¾ tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 tostada shells (or make tacos...
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  • 1 lime cut into wedges
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  • 1 heaping cup shaved purple cabbage
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    +
  • 1 bunch of radishes sliced
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  • 1 bunch dino kale
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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    +
  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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    +
  • 2 medium zucchini, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (15 oz.) cans white beans, rin...
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  • 4 cups low-sodium chicken broth
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 whole bone-in chicken breasts...
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  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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    +
  • 1 onion, diced
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    +
  • 2 jalapeno peppers, diced
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  • 3 cloves garlic, chopped
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    +
  • 1 teaspoon cumin, toasted and gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 x 400g tin chickpeas
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  • 1 x 400g tin white beans
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    +
  • 1 x large clove of garlic – roasted
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  • Juice of 1 lemon
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    +
  • Sea salt & freshly ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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    +
  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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    +
  • 2 cups 1/4" diced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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    +
  • 1 small butternut squash, skinle...
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    +
  • 1 medium zucchini, skinless chic...
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 1 tbsp olive oil
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    +
  • 1 lb unpeeled eggplant, cut into...
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    +
  • 1 tsp kosher salt
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    +
  • 1/2 tsp black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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    +
  • 1 (11 oz) Can white corn
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    +
  • 2 (15 oz) Cans Great Northern Beans
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    +
  • 1/2 cup Fat free sour cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 whole bone-in chicken breasts...
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    +
  • Salt and pepper
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    +
  • 2 onions, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium red onion
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    +
  • 2-3 red chilis
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    +
  • 4 (15-oz) cans of white beans
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    +
  • 6 cups low-sodium veggie broth
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    +
  • 2 tbsp thyme
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 Cup uncooked quinoa
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    +
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 large onion, chopped
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    +
  • 5 stalks celery, chopped
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    +
  • 5 medium carrots, peeled and sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can garbanzo beans, rinsed and...
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  • 1 1/2 cups roasted red peppers,...
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    +
  • 2 cans cannellini beans, rinsed...
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    +
  • zest and juice of 1 lemon
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    +
  • 1 tbsp. extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 8 skinned and boned chicken brea...
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    +
  • 3 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup cranberry or pinto beans,...
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    +
  • 1 cup white beans, soaked overnight
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    +
  • 4 cups vegetable broth
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    +
  • 1 can chopped tomatoes
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    +
  • 2 tbsp chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 large onion, diced
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    +
  • 1 pound boneless chicken breasts...
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    +
  • 2-4 cloves of garlic, minced
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    +
  • 1 14 ounce can crushed tomatoes...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 to 2 tablespoon oil (i prefer...
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    +
  • 1 pound sirloin, cubed
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    +
  • 1 pound ground meat (I prefer bu...
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    +
  • 1 large onion, finely chopped
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    +
  • 1 Bottle of beer (my choice is...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 large onion, diced (about 1 cup)
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 tablespoon chili powder
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    +
  • 1 can (12.5 ounces) Swanson® Pre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 16 oz bag frozen white corn
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    +
  • 2 cans white beans
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    +
  • 4 oz can green chilies
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    +
  • 1/2 x chopped white onion
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    +
  • 2 x minced cloves garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive or canola oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large onion, chopped (about 1-...
    -
    +
  • 1 green pepper, chopped (about 1...
    -
    +
  • 1 medium each: zucchini and yell...
    -
    +
  • 1 small eggplant, peeled, choppe...
    -
    +
  • 2 Tbsp. oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (28 oz.) diced tomatoes, u...
    -
    +
  • 1 lb. chopped cooked chicken (bi...
    -
    +
  • 1 can (15 oz.) black beans, drai...
    -
    +
  • 1 can (15 oz.) great Northern be...
    -
    +
  • 1 cup KRAFT Original Barbecue Sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons chopped drained ca...
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 tablespoon chopped garlic
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    +
  • 2 15-ounce cans cannellini (whit...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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