• 9 Ingredients
  • 2 tablespoon extra-virgin olive...
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  • 1 onion, diced
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  • 1 stalk celery, sliced
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  • 1 carrot, peeled and diced
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  • 8 ounces Yukon Gold potatoes, sc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 2 carrots, peeled and diced
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  • 2 stalks celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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  • 2 Cups Water
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  • 1 Can white beans, drained and r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tsp Olive Oil
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  • 2 cup leeks, thinly sliced (whit...
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  • 1 tsp salt
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  • 4 cloves garlic, minced
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  • 1 large carrot, peeled, diced me...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 13-ounce package chicken sausa...
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  • 2 cloves garlic, thinly sliced
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  • 1 19-ounce can white beans, drained
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  • 1 14.5-ounce can low-sodium chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound Swiss chard (can also sw...
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  • 3 tablespoons olive oil
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  • 1 cup (5 1/4 ounces) chopped car...
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  • 1 cup (5 ounces) chopped celery
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  • 1 cup (4 1/4 ounces) chopped sha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 sprigs parsley
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  • 1 quart vegetable broth
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    +
  • 4 cups chopped kale or other dar...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 yellow onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 pound precooked pork sausage,...
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  • 3 15 ounce cans cannellini beans...
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  • 2 garlic cloves, chopped
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  • 2 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 4 anchovies, minced
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  • 1/2 teaspoon crushed red pepper...
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  • 2 slices bacon, finely diced
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  • 1 sweet onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 pounds pork, cubed
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  • 2 teaspoons paprika
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  • 1/4 teaspoon cayenne pepper, or...
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  • 2 large onions, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds kale leaves, center...
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  • 3 tablespoons olive oil
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    +
  • 1 cup chopped peeled carrots
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  • 1 cup chopped celery
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    +
  • 1 cup chopped shallots (about 4)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds kale leaves, center...
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  • 3 tablespoons olive oil
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    +
  • 1 cup chopped peeled carrots
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped shallots (about 4)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 1/4 pound mild or hot sausages,...
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    +
  • 2 onions, chopped
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  • 3 cloves garlic, minced
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    +
  • 1 pound kale, tough stems remove...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 3 large onions, chopped
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    +
  • 6 garlic cloves, minced
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  • 1 3 1/4- to 3 1/2-pound butternu...
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    +
  • 3 red bell peppers, seeded, cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound dried Great Northern beans
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    +
  • 2 applewood-smoked bacon slices
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    +
  • 2 cups chopped onion (2 medium)
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    +
  • 6 garlic cloves, minced
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    +
  • 6 cups fat-free, less-sodium chi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups (1 pound) white beans, so...
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  • 8 cups (2, 32 ounce containers)...
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    +
  • 2 cups (16 ounces) water
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  • 2 tablespoons cider vinegar
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  • 1 pound spicy turkey sausage or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 medium sweet onion, diced
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    +
  • 4 celery ribs, diced
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 3 cups cooked or 2 cans (15 ounc...
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    +
  • 1 can (28 ounces) low-sodium dic...
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    +
  • 1 pound sweet potatoes, peeled a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1/4 cup olive oil
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    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken thi...
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  • Coarse salt to taste Red-pepper...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3/4 lb andouille sausage, sliced
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    +
  • 1 yellow onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large onion, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 3 cups cooked or 2 cans (15 ounc...
    -
    +
  • 1 can (28 ounces) low-sodium dic...
    -
    +
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups chicken broth
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    +
  • 1 small onion, diced
    -
    +
  • cup ½ dry red wine
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    +
  • 4 cups kale, rough chopped
    -
    +
  • 1 tablespoon thyme, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt & fresh ground pepper
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    +
  • 1 cup kalamata olive , pitted an...
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    +
  • 5 (15 ounce) cans cannellini bea...
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    +
  • 3 large onions , chopped
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    +
  • 3 red bell peppers , seeded and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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